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As we head toward the new year, millions of Americans are resolved to lose weight. In fact, a survey carried out by Ipsos, a market research company, found that more than half of the US population would rather exercise more and/or eat more healthily when trying to lose weight.
Seattle, with an active population thriving on a blend of outdoor activities and a commitment to balanced eating, provides a unique backdrop for those looking to achieve sustainable weight loss. A combination of physical activity and nutrition plays an integral role in energy balance, fat loss, muscle retention, and overall well-being. Remember, consistency is key—approach weight loss as a lifestyle change, not a quick fix.
Take Advantage of Nature
Regular physical activity increases the number of calories your body burns, which helps create a caloric deficit—a key factor for weight loss. According to an article from Harvard Health, “If you only cut back on calories, you’re more likely to regain the weight you lose. Why? The body reacts to weight loss as if it is starving and, in response, slows its metabolism.” The solution “is to increase your physical activity, because doing so will counteract the metabolic slowdown caused by reducing calories.”
A recent report from the Trust for Public Land concluded that public parks were “health superpowers.” According to Dr. Howard Frumkin, senior VP at Trust for Public Land and the former dean of the University of Washington School of Public Health, “If we had medicine that delivered as many benefits as parks, we would all be taking it. Parks deliver cardiovascular benefits, fight loneliness, combat osteoporosis, counter stress, anxiety and more. And they do these things without adverse side effects and at minimal cost.”
Seattle offers many options to move your body throughout the day in nature, from the iconic Mount Si, which rises dramatically above the Snoqualmie Valley, to the scenic paths of Discovery Park. Or consider commuting to work or exploring the city’s numerous bike trails, such as the Burke-Gilman Trail.
Being near the water also provides access to numerous fitness opportunities like kayaking, paddleboarding, and sailing. Look for local rental shops or classes to get started.
Focus on Local, Fresh Produce
Balanced eating involves consuming the right proportions of macronutrients—carbohydrates, proteins, and fats—as well as micronutrients—vitamins and minerals to support overall health while reducing excess body fat. It’s important to adopt an eating pattern that is sustainable in the long term.
Seattle’s proximity to local farms and farmers’ markets makes it easy to access fresh, seasonal produce. Incorporating a variety of fruits and vegetables into your diet can enhance nutrition, aiding in weight loss.
Cooking at home can help you make healthier choices and control portion sizes. According to a study the American Journal of Lifestyle Medicine, home cooking is associated with numerous health benefits, including a reduced risk of type 2 diabetes mellitus and other chronic diseases. “People who cook at home eat higher quality food, consume less calories, spend less money on food, and have less weight gain over time than those who dine out and eat prepared foods on a regular basis,” the study concluded.
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