Reece James has opened up on his recent struggles with injury, telling Chelsea fans he “has not felt this good in a long time”. The right-back missed 25 games last season and 20 across the previous campaign, and he has only just returned from nearly three months out with a hamstring injury. James, who was…

“Think of it like Uber for personal training,” said Tarek Mounir, founder and CEO of Enhance Fitness, as he explained his business model to Arab News. “So, the original idea came back in 2018, when we created the platform that connects trainers to clients,” he said. “As the company grew and evolved, we started hiring…

Breadcrumb Trail Links Diet & Fitness Before the upsurge in the use of anti-obesity medications, people were advised to move more and eat less. But the results were disappointing. For days when time is tight and/or motivation is low, even a short bout of exercise can provide a much-needed energy boost. Photo by Pierre Obendrauf…

World Cup 2023 Here, we delve into a comprehensive cardio workout inspired by the training methods of cricketers, designed to elevate your fitness game to professional levels. Cricket, often regarded as a gentleman’s sport, demands more than just refined technique with the bat and ball. Beneath the elegant cover drives and thunderous sixes lies a…

Fitness beyond 50 is not a one-size-fits-all endeavor. It’s a personalized and evolving journey that considers individual health conditions, preferences, and goals. Written by saumya pandey |Updated : November 19, 2023 3:01 PM IST When you begin to age, a fear of not losing the fitness strikes you many times, and hence you start to…

The 23-year-old has taken the internet by storm with his down-to-earth approach to weight loss and fitness, becoming a millionaire in the process. But the Banbridge man is keeping his feet on the ground and still lives at home with his parents. “I’m too well looked after to think about moving out,” he joked. His…

If you’ve been keeping up with Bollywood’s fitness domain, Sara Ali Khan’s fitness camaraderie with Ananya Panday is hard to miss and the latest to join her is none other than Janhvi Kapoor. Where health and wellness are paramount, actors are always on the lookout for innovative ways to enhance their monotonous workout routines to…

Nov 19 (Reuters) – England players hoping to compete at next year’s European Championship in Germany will have to ensure their fitness is up to the mark, manager Gareth Southgate warned, with UEFA having reduced the permitted squad size to 23 players. Squad sizes were increased from 23 to 26 at the previous edition of…