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Keeping fitness resolution in the new year
ROCHESTER, Minn.-Making a New Years Resolution has become popular, with many looking make changes as a new year comes around. According to Forbes Health, one of the most common new year’s resolutions being made for 2024 includes improving fitness with 48% of those asked having that goal. Getting back into the gym can be a…
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Simple tips to boost your health, wellness, and fitness
People have questioned me as to why, at The Wellness Clinic, we offer a free consultation before starting a program. It’s very simple. People need to know before they get started on their journey to improved health that it doesn’t happen just because you sign up. It’s hard work, but it’s well worth the effort. …
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KC gym ringing in 2024 with challenge to help people reach fitness goals
KANSAS CITY, Mo. — 2024 is right around the corner and the trainers at Orange Theory Fitness are helping the community reach their goals with an eight week transformation challenge. “Each week, we’re going to have a different focus. So, week one might be focused on nutrition. We’re also going to focus on hydration,” Head…
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Why you should stick to your fitness goals this New Year
EVANS, G.A. (WJBF)- With the New Year, comes some new goals. And some folks already have plans for their health and lifestyle goals in the gym. One local gym is reminding you how important it is to reach your health and fitness goals 365 days out of the year. “Overestimate what they can get done…
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New Years Resolutions at Blush Fitness
(ST. JOSEPH, Mo.) With the recent opening of Blush Fitness and more people signing up for classes every day, many new year resolutions have been made from the business and the members. New year’s is a time for experiencing something new or finishing something you’ve already started. While it’s a common stereotype to not finish…
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‘New year, new beginning’: Dayton gym offers free fitness trial class
DAYTON, Ohio (WDTN) – As we’re heading into the new year, a common resolution is to exercise more. A gym in Dayton wants to give you the chance to see if they’re the right fit for your New Year’s goals before making the commitment. CrossFit Dayton will hold an open house on New Year’s Day,…
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Fitness trainer continues to inspire, despite adversity
Cathy Dyson This time last year, when people pondered New Year’s resolutions to get in shape, The Free Lance–Star shared one woman’s determination to stay fit — and fulfill her dream of opening an exercise studio — despite the roadblocks in her way. The bad news is the adversities kept coming in 2023 for Ashley McCallum. Since…
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Tech Doc: Why some New Year’s resolutions to exercise flourish while others falter
While starting an exercise routine is a popular New Year’s resolution, abandoning that resolution early on is almost as common. The journey from resolution to reality is often paved with setbacks. Several factors impact whether a commitment to exercise thrives or dies. Usually, planning and starting a workout routine seems daunting. The best advice I…
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YouTube fitness channels to follow if you prefer to work out at home
With the New Year comes New Year’s Resolutions. If you’re like me, fitness may be important but the idea of entering an over-flowing gym is the stuff of nightmares. No matter how long you study the gym equipment or mentally prepare yourself, if it’s not for you, forcing yourself into that environment that doesn’t align…
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Rapper DDG Shares the Diet and Workout He Uses to Stay Fit
DDG is known as a rapper and content creator, but life very nearly took him in a different direction. “Boxing is really my first love,” he says. “If I wasn’t making music… I would be a boxer.” Sadly, a childhood shoulder injury “crushed” that dream, but boxing still makes up a huge part of the…