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Local cancer survivors find hope through fitness and dance
During Carnival, you can catch the Bionic Babes showing off their new purpose.The Bionic Babes or Dancers of Hope, from the northshore, are a group of breast cancer survivors dancing in parades for health and empowerment. Gina Pausina Cherry found Bionic Babes while battling breast cancer. It all started when she realized her love for…
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FT Reporters Try Out Three Boutique Fitness Concepts
From left, Rumble’s boxing classes add variety to workouts, Club Pilates should buff up its trial class and Basecamp burns high calories in a chaotic class environment. “Jab, cross, left hook, upper cut, duck!” shouts the instructor as the sound of punches hitting boxing bags mixes with blaring hip-hop and house music. It’s group fitness…
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The viral 30/30/30 morning fitness routine: Does it really help in weight loss?
Engaging in 30 minutes of steady-state cardio in the morning can indeed contribute to a caloric deficit, which is essential for weight loss (Image: Canva) In the ever-evolving world of wellness and weight loss, it is getting quite impossible to keep up with new routines and methods popping up every day. One of the most…
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Fitness Model Sommer Ray Shares Bathing Suit Video
Sommer Ray is showing off her new collection collaboration with PSD – and there are swimsuits. In a new social media post the fitness influencer flaunts her famously fit figure, modeling styles from the collection she designed that are on sale now. “I love you,” commented a follower, while another added, “so beautifulllllllll.” How does…
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Why training the brain alongside the body is important in fitness
Toughness – it’s an expression we’re all familiar with, but what exactly does it mean? How do we quantify or measure such an abstract descriptor? Are we talking about mental fortitude? Resiliency? Or does toughness describe someone who simply doesn’t quit, no matter what? Maybe. But that could also be the definition of stupidity or…
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10 Most Popular Wrist Straps for 2023
Our Top Picks Our team has spent considerable time researching and testing wrist straps to provide you with the best options available. Wrist straps are a crucial accessory for those serious about strength training, bodybuilding, or powerlifting as they provide support and stability to your wrists, allowing you to lift heavier weights and perform exercises…
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Gainesville Health and Fitness: Spine mobility part 2
GAINESVILLE, Fla. (WCJB) – Last week, we showed you a few functional joint training exercises for the spine. On this week’s Gainesville Health and Fitness, we will be showing a few exercises that focus on the lower spine. RELATED: Gainesville Health and Fitness: Spine mobility Click here to subscribe to our newsletter. Copyright 2023 WCJB.…
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SMAMS students gain confidence, fitness training through Strength & Conditioning Club
ST. MARYS — Student athletes at St. Marys Area Middle School are continuing to get stronger and more confident through participating in the Strength and Conditioning Club. Seth Rhed, SMAMS physical education teacher, said this club, led by educators within the district, was started in 2017 when the new St. Marys Area High School fitness…
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10 Best Competition Kettlebells for 2023
Our Top Picks Looking to enhance your fitness routine? Competition kettlebells are the perfect tool to take your training to the next level. These high-quality kettlebells are designed with specific dimensions and weight requirements to ensure a level playing field for competitors. Made of steel or iron, they offer a comfortable grip for extended use.…
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Scenes from Relay for Life Oct. 21 at 760 Fitness
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