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16 Nov 2024
Carrots are rich in beta-carotene, a powerful antioxidant
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Spinach is a nutritional powerhouse with vitamins A, C, and K
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Fenugreek leaves boost immunity and promote healthy blood
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Image: nccih.nih.gov
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Sesame seeds are a good source of calcium and iron
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Jaggery is a healthier alternative to sugar during winters
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Dates are rich in fiber, iron, and vitamins, providing energy
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Ginger is a warming spice with anti-inflammatory properties
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Ghee is a healthy fat that helps keep you warm
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Sweet potatoes are a nutritious carbohydrate source rich in fiber
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Oranges are packed with vitamin C, boosting immunity
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Image: Reuters
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