We need to talk all things inflammation. Inflammation (or rather anti-inflammation) is an increasingly common buzzword in the health and nutrition sphere, with experts urging people to add more anti-inflammatory foods into their everyday diets. But let’s be clear – not all inflammation is necessarily bad. In fact, it can be quite a healthy, normal…

“’Leaky gut syndrome’ is a term used commonly in the wellness world even though it is not a recognized medical diagnosis,” Kate told BuzzFeed. While the gut has a certain amount of permeability to allow nutrients to be absorbed, leaky gut is a hypothetical condition that suggests that the gut lining is too permeable, meaning that things…