Getting fit – and staying fit – changes as we get older, but whether you’re an experienced cyclist or you’re just getting into riding, here’s how to get the most from your time in the saddle. We know that the vast majority of road.cc readers aged over 50 aren’t going to race, but most of…

Blame hustle culture if you like, but if there’s one idea so ubiquitous within the fitness industry that it’s almost never challenged, it’s that we should all, and at all times, be working towards ‘a goal’ – and preferably a specific, measurable and completable goal. It’s a belief seemingly so self-evident that it slips by…