Vegetarian chilli contains no meat but typically has extra vegetables, including carrots and celery. “This is fibre-rich baked potato topping,” says Nasser.

While it’s already very healthy, containing just 157 calories, 4g of fat and 9g of fibre, it can be made even healthier by using mixed beans and lentils for more plant diversity, which will support gut health and overall wellness, she says.

As with the traditional chilli con carne, using kefir or Greek yogurt instead of sour cream.

Verdict: What is the healthiest baked potato topping?

Overall, the veggie chilli option is the healthiest baked potato topping, says Nasser. “I love beans because they are rich in fibre, which nourishes the gut,” she says. This topping will also support immune health as it’s high in fibre and probiotics.

However, if you’re looking for a high-protein meal, the regular chilli made with beef is best, she says.

“If you are watching your weight, you might prefer the cottage cheese option; however, be sure to add some greens for additional nutrients to help you stay fuller for longer,” Nasser notes.

Regardless of which topping you choose, make sure to keep an eye on your portion size, which means perhaps swerving those viral baked potato recipes online from the likes of Spud Bros, who add ladles of toppings to one-and-a-half baked potatoes.

“Portion size is important because a baked potato is a high-carbohydrate food, and it’s best to balance it with other foods like protein and fibre,” Nasser says. “It is recommended that a quarter of our plate is carbohydrates (the potato), half should be leafy greens and non-starchy vegetables, and a quarter should be protein.”

Photography by Andrew Crowley