1-            Do not skip meals

2-            Try to eat your meals in order

3-            Consume the correct amount water

4-            Don’t let yourself get hungry

5-            Remember that protein repairs muscle – carbohydrates provide an energy source

6-            There is no fat in carbohydrate – fats are found in proteins

7-            Stay away from yeast mold gluten dairy

8-            Use dry seasonings and rubs to create different flavors

9-            Do not relay on vitamins to fill a nutrition gap … vitamins won’t fix a pizza

10-          Consume protein and vegetables only for dinner …