It’s essential to be mindful of certain habits that can indirectly compromise your mental health. 

Here are three common mistakes people often make in their daily lives [1]:

1. Neglecting self-care practices

One prevalent error is overlooking self-care routines. In the hustle and bustle of daily life, individuals may prioritize work, family and other obligations, neglecting their wellbeing.

Self-care involves physical aspects like adequate sleep and balanced nutrition and mental and emotional aspects [2].

Engaging in activities that bring joy, practicing mindfulness and setting aside time for relaxation are crucial components of a holistic self-care routine.

2. Suppressing emotions instead of expressing them

Another mistake people frequently make is suppressing emotions rather than telling them. Society often encourages the notion that certain emotions should be hidden or downplayed [3].

However, suppressing emotions can lead to increased stress and mental strain. It’s essential to create a safe space for expressing feelings through open conversations with trusted individuals, journaling or seeking professional support. Recognizing and acknowledging emotions is a healthy part of the human experience.

3. Overcommitting and ignoring boundaries

Overcommitting and neglecting personal boundaries is a third common misstep. Individuals may take on too much to meet societal expectations or fulfill responsibilities, leaving little time for themselves [4].

Establishing and maintaining clear boundaries is vital for mental wellbeing. This involves learning to say no when necessary, prioritizing tasks and recognizing one’s limitations.

By respecting personal boundaries, individuals can prevent burnout and maintain a healthier life balance.

In navigating the complexities of daily life, it’s easy to fall into habits that may adversely impact mental health.

Prioritizing self-care, expressing emotions openly and setting and respecting personal boundaries are essential for fostering a positive mental state.

By avoiding these common mistakes, individuals can contribute to their overall wellbeing and build resilience in life’s challenges.

Remember, minor adjustments in daily habits can profoundly impact mental health over time.

[1] https://www.escalontimes.com/209-living/three-ways-people-can-boost-their-mental-health-every-day/
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8488814/
[3] https://www.sciencedirect.com/science/article/pii/S004016252200141X
[4] https://www.dbsalliance.org/support/young-adults/8-tips-on-setting-boundaries-for-your-mental-health/