Credit: https://health.sunnybrook.ca/
When it comes to nutrition questions, an answer you often hear is “it depends.”
It’s not a sexy response and not typically the one you were hoping for. However, nutrition is so individualized, personalized, and based on specific goals, bodies, time commitments, preferences, medical histories, and experiences.
Too often we generalize assumptions that have worked well for a group of people and think it’s “the next best thing!”. However, we’re here to debunk some of these myths so that you can better understand nutrition trends, why they sometimes “work,” and why there is often more to the story.
This content is available exclusively to Members
Become an member and start enjoying full access to all our community and sports content, and an ad-free experience.
PROMO
- Exclusive content
- Ad-Free web/app experience
- Comments on articles
- Exclusive 15% WIT discount
- $1 per month for the first 4 months, $8 each month after
- Exclusive content
- Ad-Free web/app experience
- Comments on articles
- Exclusive private Facebook Group
- Regular coffee breaks hang outs
- Exclusive 15% WIT discount
$5/month
billed annually
Already a member? Log In.
Get the Newsletter
For a daily digest of all things CrossFit. Community, Competitions, Athletes, Tips, Recipes, Deals and more.
“*” indicates required fields