29 May, 09:44
The Alpe d’HuZes isn’t just another event, it’s a physically and emotionally demanding challenge with a purpose. Whether you’re going for one ascent or aiming for all six, your legs need power, your mind needs clarity, and your body needs fuel. Here’s how to prepare, fuel up, and recover like a pro, with some final nutrition tips from The Athlete’s FoodCoach.