According to Archana Singhal, counselor, family therapist, founder, Mindwell Counsel, “This element in nutrition works like a natural tranquilizer, calming the nervous system and promoting relaxation. When your magnesium levels drop, you may feel anxious, depressed, or even irritable. Pumpkin seeds, almonds, dark chocolate, and leafy greens are your magnesium-rich friends in the fight against change.”