Art is also one of the best ways for a therapeutic relief. Painting, drawing, dancing, all of these allow individuals to release pent-up emotions and achieve a feeling of emotional letting-go. Through the process of creating art, whether it be through painting, writing or other mediums, people can explore their emotions in a safe and controlled environment. This therapeutic aspect of art is particularly beneficial for both children and adults dealing with stress, anxiety or trauma.

Art therapy is a whole different science that helps people release pent-up emotions in a healthy manner.