It’s the end of January.

How well have you “cleaned up” after the holidays? No one holding you accountable to lofty goals? You’re not alone. That’s why I guide my annual “Liver Detox” program with a focus on always supporting our natural detox pathways.

Just as research shows, chronic exposure to even small amounts of human-made and natural toxins—from pesticides to heavy metals—can be more damaging to our bodies than one acute exposure. Small daily habits are shown to change outcomes big time in the long game. Evidence links environmental chemicals to all chronic health conditions ranging from gut dysbiosis and infertility to dementia and autoimmune disease. When we don’t address toxic load, symptoms persist, we consume more drugs and risk of disease increases.