Season 2 of The Cook Up with Adam Liaw is back and do we have a treat for you our first episode back! Comedian and TV presenter Julia Zemiro and chef Morgan McGlone are in the kitchen cooking up their favourite mozzarella treats.

Mabu Mabu owner and chef Nornie Bero and actor Andy Trieu are in The Cook Up kitchen with Adam Liaw to delve into their lives to create food with a story.

Winner of MasterChef Season 1 Julie Goodwin and comedian Aaron Chen join Adam in the Cook Up kitchen creating their ultimate family dinner recipes.

Get the boombox and Fluro legwarmers out, we’re going back to the 80’s baby! Looking For Alibrandi actress Pia Miranda and chef Justin North join Adam in the Cook Up kitchen to create their ultimate 80’s inspired dishes.

Chef & author Jason Roberts and head chef at Sydney restaurant Red Lantern Mark Jensen join Adam in the Cook Up kitchen to create some easy and simple fresh inspired dishes.

King of Sustainability Tim Flannery and chef Tom Walton join Adam in the Cook Up kitchen to create some delicious dishes that use the whole ingredient not just part of it.

Adam, chef at The Old Fitz Anna Ugarte-Carral and comedian Gen Fricker are in the Cook Up Kitchen whipping up some delicious meals based around our saucy theme, tomatoes!

NITV presenter Rae Johnston and Paralympian Ellie Cole are in the Cook Up kitchen with Adam Liaw creating their favourite vice inspired dishes.

Need dinner quick for the family? Adam, Nilgiri’s chef Ajoy Joshi and bushfood educator Jody Orcher create their ultimate dinners in just 10 minutes in the Cook Up kitchen.

Happyfield owners Chris Theodosi and Jesse Orleans join Adam in the Cook Up Kitchen to whip up some Canadian inspired meals!

Chef and host Colin Fassnidge and TV hosting extraordinaire Marc Fennell are creating their ultimate Farm to table dishes in The Cook Up kitchen with Adam.

Adam, Studio 10’s roving reporter Daniel Doody and chef Jessie Singh are in the Cook Up Kitchen creating their ultimate five-ingredient dinner.

Dinner in 5 minutes? Say less! Adam and Delicious curators Phoebe Wood and Warren Mendes create their versions of a 5-minute dinner in the Cook Up kitchen.

Looking For Alibrandi star Pia Miranda and chef Justin North join Adam Liaw in the Cook Up Kitchen to create their ultimate French inspired dishes.

To some people Coriander tastes like soap, but to Adam and our guests, Tamale Queen Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta, it tastes amazing, so they’re creating dishes that reflect their love for coriander in the Cook Up kitchen.

Adam, ABC Radio Sydney host Simon Marnie and fashion designer and TV presenter Claudia Chan Shaw are whipping up some of their favourite bittersweet concoctions in the Cook Up kitchen.

Adam and guests TV Presenter Julia Zemiro and chef Morgan McGlone are whipping up some delicious dishes inspired by the American South!

Zero waste expert Sarah Wilson and Three Blue Ducks owner and chef Mark LaBrooy join Adam in the Cook Up kitchen to create some dishes easy to make and take on your outdoor adventures.

The first ever winner of MasterChef Julie Goodwin and comedian extraordinaire Aaron Chen are in the Cook Up kitchen with Adam to whip up some easy recipes that use shortcuts for when life just gets that little bit too busy.

Who doesn’t love a good filling and easy snack? Adam and guests, pastry chef Lauren Eldridge and TAFE student Kirsty Lea, are in the Cook Up kitchen to add some more go-to snacks to your list.

Former NRL player-turned-coach Dean Widders and Mabu Mabu owner and chef Nornie Bero join Adam in the Cook Up Kitchen to create some hearty dishes using a family staple, grains!

The Taco Tuesday phenomenon has reached the Cook Up kitchen! Adam, food writer Kate Gibbs, and former MasterChef contestant Aaron Harvie create their favourite taco recipes.

Delicious curators Phoebe Wood and Warren Mendes join Adam Liaw in the Cook Up Kitchen to create their ultimate desserts!

Adam and comedians Jennifer Wong and Suren Jayemanne are whizzing around the Cook Up kitchen to create their own creations of recipes they have ‘stolen’.

Chef Jayde Harris and comedian, actor, and writer Nakkiah Lui are in the Cook Up Kitchen with Adam to create dishes featuring their favourite ingredients.

Adam is joined in the Cook up Kitchen by newsreader and Indigenous advocate Narelda Jacobs and chef Bridget Foliaki Davis to create some simple but sensational meals.

NITV presenter Rae Johnston and Paralympian Ellie Cole join Adam in the Cook Up Kitchen to go back in time and cook food inspired by a flashback.

Happyfield owners Jesse Orleans and Chris Theodosi are in the Cook Up kitchen with Adam to create a decadent breakfast that’s a little naughty and a little nice.

Sustainability King Tim Flannery and chef Tom Walton join Adam in the Cook Up Kitchen to create some hearty but nourishing dishes.

Actress and performer Virginia Gay and political satirist Mark Humphries are in the Cook Up Kitchen with Adam to create their Lazy Sunday inspired dishes.

Adam, ABC Radio Sydney host Simon Marnie and fashion designer and TV presenter Claudia Chan Shaw create dishes that are easy to store and keep a lid on.

Zero Waste warrior Sarah Wilson and Three Blue Ducks owner Mark LaBrooy join Adam in the Cook Up kitchen to create some dishes that use the whole ingredient.

Adam, comedian Gen Fricker and The Old Fitz chef Anna Ugarte-Carral create some delicious comfort foods of the sweet kind in the Cook Up kitchen.

TV personality & chef Jason Roberts and head chef at Sydney restaurant Red Lantern Mark Jensen are in the Cook Up kitchen with Adam creating breakfast dishes for dinner.

Adam hosts Mexican Deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta to create dishes from our guests’ home country of Mexico.

Grab your hyper colour t-shirt and bum-bag, because were going back to the 90’s. Adam, actress Virginia Gay and political satirist Mark Humphries are in the Cook Up kitchen creating their ultimate 90’s dinner party dishes.

SBS News presenter Janice Petersen and comedian Dane Simpson join Adam Liaw in the Cook Up kitchen to create some dishes using locally grown and sourced products.

Author and lecturer Bruce Pascoe and chef Jared Ingersoll are creating all things Tasmanian in the Cook Up kitchen with Adam.

Adam, food writer Kate Gibbs, and former MasterChef contestant Aaron Harvie are creating some fun movie night meals in the Cook Up kitchen.

Adam is joined by newsreader and Indigenous advocate Narelda Jacobs and chef Bridget Foliaki Davis to create dishes that remind them of the past.

The old saying of an apple a day keeps the doctor away is taken literally on The Cook Up, as Adam and guests, zero waste warrior Sarah Wilson and Three Blue Ducks owner Mark LaBrooy, whip up their favourite apple dishes.

Adam, comedian Matt Okine, and video game critic Steph Bendixen are in the Cook Up kitchen whipping up their ultimate noodle dishes.

Who doesn’t love a little midnight meal? To give you some more options for that late-night feast, Adam and guests Studio 10 roving reporter Daniel Doody and chef Jessi Singh create theirs in the Cook Up Kitchen.

Ever get asked to bring a plate to the family BBQ and never know what to bring? Adam and NITV presenters Rae Johnston and Natalie Ahmat have you sorted as they create their favourite bring-a-plate idea in the Cook Up kitchen.

Adam and guests, pastry chef Lauren Eldridge and TAFE student Kirsty Lea are in the Cook Up kitchen to create dishes inspired by the land of milk and honey.

Nilgiris chef Ajoy Joshi and bushfood educator Jody Orcher join Adam to create the ultimate ‘breakfast of champions’ dishes in the Cook Up Kitchen.

Do you ever have leftover spag bol sauce and just don’t know what to do with it? Well never fear, Adam and guests author and lecturer Bruce Pascoe and chef Jared Ingersoll have some quick and easy ideas!

Adam is joined in The Cook Up Kitchen by comedians Suren Jayemanne and Jennifer Wong to create their ultimate aftershow eats.

Happyfield owners Chris Theodosi and Jesse Orleans join Adam in the Cook Up kitchen to create recipes they have learnt and perfected from their mums!

Chef and author Bridget Foliaki Davis and apprentice chef Kyah Lulman are in the Cook Up Kitchen with Adam Liaw to create their ultimate five-ingredient lunches.

Survivor Australia winner Pia Miranda and hospitality consultant Justin North join Adam in the Cook Up kitchen to create their ultimate peanut butter dishes.

Delicious curators Phoebe Wood and Warren Mendes are in the Cook Up kitchen with Adam to create some zero waste dishes that use all the ingredients.

Gardening Australia host Costa Georgiadis and chef Tom Walton join Adam in the Cook Up kitchen to create their vegetarian inspired dishes.

Actress and performer Virginia Gay and political satirist Mark Humphries are in the Cook Up kitchen with Adam to sing their favourite musicals and create dishes inspired by them.

Adam and our guests, Mexican Deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta serve up their ultimate lazy, couch day dishes in the Cook Up kitchen.

Chef and host Colin Fassnidge and TV hosting extraordinaire Marc Fennell are creating their ultimate pastry inspired dishes in he Cook Up kitchen with Adam.

Adam and guests comedian Suren Jayemanne and Jennifer Wong are in the Cook Up kitchen to create dishes that require some skill when eating – dishes for chopsticks or forks.

Adam, actor Matt Okine, and video game critic Steph Bendixen are in the Cook Up kitchen making dishes inspired by their favourite flavours.

Head chef at Sydney restaurant Red Lantern Mark Jensen and author & chef Jason Roberts are in the Cook Up kitchen with Adam creating some easy and simple dishes that make root vegetables the hero.

Pastry chef Lauren Eldridge and food writer Lorraine Elliott create their ultimate weekend sweet treats in the Cook Up kitchen with Adam.

Adam and guests TV Presenter Julia Zemiro and chef Morgan McGlone whip up some delicious dishes in the Cook Up kitchen inspired by their favourite books.

The first winner of MasterChef Julie Goodwin and comedian extraordinaire Aaron Chen are in the Cook Up kitchen with Adam to whip up their favourite soup recipes.

Adam, Nilgiris chef Ajoy Joshi and head chef at Foreign Return Siddarth Kalyanaraman join Adam in the Cook Up kitchen to create Indian dishes with a modern twist.

Adam and delicious curators Phoebe Wood and Warren Mendes are in the Cook Up kitchen to create dishes inspired by items they have in their pantries!

Adam, comedian Gen Fricker and chef at The Old Fitz Anna Ugarte-Carral are in the Cook Up kitchen to create some delicious meals using secondary cuts.

It’s Refugee Week, and we’re celebrating refugees and their amazing cuisines! Starting the week off, Adam, Bavan Foods owner Krishna Vijitha and, Iranian refugee and senior client chef at The House Of Welcome Alieyah Tooba are in the Cook Up kitchen creating dishes that represent where they come from.

Adam and guests Ethiopian refugee Sara Taddasse and Burmese refugee Sally Win are in the Cook Up kitchen to create VIP – very important plate – dishes.

Afghan refugee and owner of Zac’s Great Food Zac Zikiriya, and advocate for refugee and migrant women Rosemary Kariuki join Adam in the Cook Up kitchen to create some nutty inspired dishes.

In the Cook Up kitchen, we have Lentil As Anything owner and creator Shanaka Fernando and chef colleague and Sri Lankan refugee Chandra Kanapathipillai to create their ultimate curries with Adam!

To round out our refugee week, the Cook Up kitchen and Adam host soccer legend and refugee advocate Craig Foster and Yemen refugee Fatima Awad Ali Salim to create dishes inspired by Yemen.

Actress Pia Miranda and hospitality consultant Justin North join Adam in the Cook Up kitchen to create some easy dishes that only require one pot.

Adam, food writer Kate Gibbs, and former MasterChef contestant Aaron Harvie are in the Cook Up kitchen taking classic dishes and giving them a modern take.

SBS News presenter Janice Petersen and actor Dane Simpson join Adam Liaw in the Cook Up kitchen to create some prune inspired dishes.

Zero Waste warrior Sarah Wilson and Three Blue Ducks owner Mark LaBrooy join Adam in the Cook Up kitchen to create dishes that make wine the hero.

SBS News presenter Janice Petersen and actor Dane Simpson are in the Cook Up kitchen with Adam to create some easy chickpea recipes. 

This week we’re celebrating NAIDOC Week. Starting it off, Adam and the Cook Up kitchen hosts Gumbaynggirr man Kyah Lulman and proud Whadjuk Noongar woman Narelda Jacobs as they create dishes that use an indigenous staple – warrigal greens.

Rockpool chef and proud Palawa man Luke Bourke, BrothaBlack of the Yiman nation and Indigenous mentor Shannon Williams and Adam are in the Cook Up kitchen as they design their own national dishes.

Anaiwan man Dean Widders and Nornie Bero from the Meriam people in the Torres Strait join Adam in the Cook Up kitchen to create dishes that are inspired by the Indigenous Country they come from.

Kamilaroi woman Jayde Harris and Gamilaroi woman Nakkiah Lui are in the Cook Up kitchen with Adam to create dishes that showcase native Indigenous herbs.

To round out NAIDOC Week, Adam and the Cook Up kitchen host Darug countrymen Sam and Luke Bourke, who create their ultimate cheesy dishes.

NITV presenters Rae Johnston and Natalie Ahmat are in the Cook Up kitchen with Adam to create some food memories of the sweet kind.

Adam hosts chef Colin Fassnidge and TV hosting extraordinaire Marc Fennell in the Cook Up kitchen as they create some acidic creations.

Adam, comedian Gen Fricker, and chef at The Old Fitz Anna Ugarte-Carral are in the Cook Up kitchen to create dinner meals that are of the simple kind.

TV personality & author Jason Roberts and head chef at Sydney restaurant Red Lantern Mark Jensen are in the Cook Up kitchen with Adam to create their signature dishes at home.

The Cook Up kitchen and Adam host soccer legend Craig Foster and restaurant supervisor Fatima Awad Ali Salim to create hot and spicy dishes.

Adam, Gardening Australia host Costa Georgiadis, and chef Tom Walton are in the Cook Up kitchen whipping up some garden inspired recipes.

Actor Andy Trieu and the CEO of Sandhurst Fine Foods, Mimmo Lubrano are in the Cook Up kitchen with Adam to dish up their ultimate olive dishes.

Our guests, food writer Kate Gibbs and former MasterChef contestant Aaron Harvie, and Adam create their family favourite recipes in the Cook Up kitchen.

As rice is a staple for many families, Adam and guests Studio 10 roving reporter Daniel Doody and restaurant owner Jessi Singh give their takes on the world’s most consumed grain.

Adam, Mexican Deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta are in the Cook Up kitchen to serve up their ultimate sweet dishes.

Adam and comedians Suren Jayemanne and Jennifer Wong gather in the Cook Up kitchen to create delicious date night dishes.

Which came first – the chicken or the egg? We put Adam, MasterChef winner Julie Goodwin and comedian Aaron Chen to the test as they create dishes inspired by the conundrum in the Cook Up kitchen.

In the Cook Up kitchen, Rockwiz presenter Julia Zemiro, chef Morgan McGlone and Adam create some tasty dishes inspired by country music.

Adam, Nilgiris chef Ajoy Joshi and head chef at Foreign Return Siddarth Kalyanaraman join Adam in the Cook Up kitchen to create Indian dishes from regions that are close to them.

Pastry chef Lauren Eldridge and food writer Lorraine Elliott create their ultimate apple inspired treats in the Cook Up kitchen with Adam.

Adam hosts chef Colin Fassnidge and TV hosting extraordinaire Marc Fennell in the Cook Up kitchen as they create dishes from their heritage.

SBS News presenter Janice Petersen and actor Dane Simpson are in the Cook Up kitchen with Adam to create their ultimate cookie creations.

Actress and performer Virginia Gay and Political Satirist Mark Humphries are in the Cook Up Kitchen with Adam to dish up their ultimate tofu dishes.

Adam and the Cook Up guests Studio 10 roving report Daniel Doody and restaurant owner Jessi Singh are creating some spiced inspired creations.

Happyfield owners Chris Theodosi and Jesse Orleans join Adam in the Cook Up kitchen as they create dishes that only require a bowl.