Photo Credit: https://www.healthline.com/
After taking a phenomenal, quick, and easy free course by Molly Galbraith, CSCS, the creator of GirlsGoneStrong, I wanted to share some helpful insights and takeaways about prioritizing your nutrition and training for a healthy menstrual cycle.
- She does an amazing job providing information and actionable steps to promote and support a healthy menstrual cycle.
Defining terms: The word “hormones” refers to regulatory substances produced in an organism and transported in tissue fluids such as blood or sap to stimulate specific cells or tissues into action.
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