Rochester, N.Y. — Rochester, N.Y. – Teen mental health advocate Taanvi Arekapudi joined Good Day Rochester on Monday for Mental Health Awareness Month.

Arekapudi has three practical steps for kicking off a healthy parent-child relationship: establishing a judgment-free zone, being a supportive ally, and practicing belly breathing together.

“Whenever your child is upset, let them know they can talk to you and you won’t judge them,” said Arekapudi.

CLICK HERE to learn more ways to manage your mental health.