Brain stroke is a critical medical emergency where blood supply to the brain is disrupted which can eventually have severe consequences. According to the World Health Organization (WHO), nearly 15 million people suffer a stroke, of which 5 million die and another 5 million are left permanently disabled. According to the Centers for Disease Control and Prevention (CDC), “A stroke, sometimes called a brain attack, occurs when something blocks blood supply to part of the brain or when a blood vessel in the brain bursts. In either case, parts of the brain become damaged or die. A stroke can cause lasting brain damage, long-term disability, or even death.

To work properly, your brain needs oxygen. Your arteries deliver oxygen-rich blood to all parts of your brain. If something happens to block the flow of blood, brain cells start to die within minutes, because they can’t get oxygen. This causes a stroke.”

Rapid intervention is crucial, as prompt medical attention can minimize damage and improve outcomes. Common symptoms include sudden numbness, confusion, and difficulty speaking or walking. Risk factors encompass hypertension, diabetes, and lifestyle choices like smoking. Understanding the signs, adopting a healthy lifestyle, and addressing risk factors are pivotal in stroke prevention.

Emphasizing the significance of stroke prevention is crucial, given that strokes not only rank high among causes of disability but also significantly contribute to global mortality rates. Unlike numerous health conditions, strokes often manifest suddenly and without warning, underscoring the critical need for preventive measures. Taking a proactive stance enables individuals to substantially decrease their risk of encountering this life-altering event. Prevention entails addressing modifiable risk factors, such as hypertension, high cholesterol, and smoking, through lifestyle adjustments and medical interventions. Maintaining cardiovascular health, a pivotal aspect of stroke prevention is achieved through regular exercise, a well-balanced diet, and weight management. Additionally, a comprehensive preventive strategy involves the management of chronic conditions like diabetes and consistent monitoring of blood pressure.

Here, take a look at 6 lifestyle changes that can reduce your risk of stroke.

Keep a check on your health issues

Health issues such as high blood pressure, atrial fibrillation and type 2 diabetes are major contributors to stroke. Managing these conditions through medication, lifestyle changes and regular check-ups is crucial. Controlling blood pressure, addressing atrial fibrillation and managing diabetes significantly reduces the risk of strokes.

Physical activity

Regular physical activity is a cornerstone of stroke prevention. Exercise improves cardiovascular health, lowers blood pressure, and contributes to overall well-being, reducing the risk of stroke.

Eat healthy

Eating a nutritious, balanced diet is essential for stroke prevention. A diet rich in fruits, vegetables, whole grains, and lean proteins supports cardiovascular health, lowering the risk of strokes.

Alcohol intake

Limiting alcohol intake is crucial for stroke prevention. Excessive alcohol consumption elevates blood pressure and contributes to vascular damage, emphasizing moderation for overall cardiovascular health.

Pollutants

Reducing exposure to environmental pollutants is vital for stroke prevention. Air pollution and other toxins can contribute to cardiovascular issues, emphasizing the importance of minimizing environmental risks for vascular health.

Stress

Managing stress is integral to stroke prevention. Chronic stress can elevate blood pressure and contribute to cardiovascular problems. Adopting stress-reducing techniques promotes overall well-being and vascular health.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.