The new season of “The Bear” is coming soon, and one memorable scene from the last season starts with the chef Sydney Adamu, played by Ayo Edebiri, cracking a few eggs into a bowl. She then enters the meditative bliss that is making a perfect omelet. Watching her nudge the golden disk over and around a line of creamy cheese brings to mind the sandwich scene from the 2004 movie “Spanglish,” where Adam Sandler, playing a chef alone in his home kitchen after a long night at the restaurant, slides a fried egg over bacon and tomatoes shingled on a thick slice of toast.

What they have in common is how well they capture the culinary ecstasy of making dishes best prepared as single servings in the quiet of the kitchen. In those moments, all of your senses are attuned to creating this small, simple, beautiful thing.

It works only when cooking for one.

This isn’t to say that’s what the experience is always like. If you’ve been cooking for only yourself for years, you’ve already lived this reality. But if you’re new to it, on your own after crowded college dorms or packed family homes, know that preparing single-serving meals can feel more challenging than cooking for a crew.

Recipes: Cooking for One

Klancy Miller celebrated the joys of cooking for one in her 2016 book “Cooking Solo: The Fun of Cooking for Yourself,” but at a certain point during the pandemic, she burned out in the kitchen and turned to takeout.