The Willoughby Public Library will host “Nutrition for Teens” from 1 to 2 p.m. Nov. 7 with Registered Dietitian and Nutritionist Jamie Walker from University Hospitals.

The presentation will promote nutrition for teens as well as:

• Benefits of a healthy eating pattern

• How to prepare balanced meals to properly fuel in order to feel good and energized

• Types of hunger we experience

• How to listen more to our bodies and honor hunger and fullness cues

• Healthy snacking

• Evaluating diet plans and trendy ways of eating

• How to limit added sugar

• Emotional well-being and body image.

Walker works individually with patients at University Hospitals’ TriPoint Medical Center and people in the community to help them achieve specific health goals, according to a news release.

“I enjoy using my passion for healthy eating to help others create positive eating habits,” she stated in the release. “I love teaching people how a healthy lifestyle does not have to be complicated and how it can fit into any routine.”

For more information, contact Willoughby Public Library at 440-942-3200. The library is located at 30 Public Square.