Weight Management, Nutrition, Bone Health, and Beyond: October Events at Chester County Hospital

Chester County Hospital is getting a kick-start on the holiday season with a roster of October events to keep community members healthy, happy, and informed. From weight management to bone health to nutrition and more, here are a few of the many events at Chester County Hospital this month.

Oct. 8, 15, 22 and 29, 6-7:00 PM: Your Weigh Down

Are you struggling with healthy eating and weight loss? Then this program is for you. Come get connected with dynamic group coaching to learn your “weigh” to healthy weight loss. Make real progress happen while attending 4 group coaching sessions packed with education and hands-on skill building. Here we put the pieces together to stop weight gain and re-set behaviors for meaningful food, fitness, and health improvements.

This is a four-week program. Classes meet once a week on Oct. 8, 15, 22, and 29 from 6-7:00 PM.

The presenter of this series of events is Maureen Boccella, MS, RD, CDCES, and it is free to attend. However, registration is required. This can be done by calling 610-738-2300 or here online.

This will be a virtual, online presentation offered through Zoom. Registrants will receive a direct link via email to join the class along with instructions on how to download and participate through the online platform. Participants will have the opportunity to ask questions through their computer or smart device’s video camera, microphone or through the platform’s chat function. Video is not required.

Oct. 9, 12:30-1:00 PM: Nutrition Matters Lunch and Learn

This is an informative lunchtime nutrition talk led by registered dietitians. The topic for Oct. 9 is “Why Do We Overeat?” and the presenter is Kim Beazley, RD, CDCES. The event is free, but registration is required via phone at 610-738-2300 or here online.

This will be a virtual, online presentation offered through Zoom. After you register, Chester County Hospital will send you details and instructions so that you can connect and participate in this presentation from your home computer or other device. You will receive your link and all instructions by email approx. two business days prior to the event.

Oct. 10, 6-7:00 PM: Be the CEO of Your Cycle

Join this presentation to learn about your menstrual cycle. Learn what is “normal,” what can cause irregularities, and why it’s important to track it. The group will also discuss myths and facts about recommended nutrition and exercise based on your menstrual cycle. The presenter of this event is Grace McKelvey, Dietetic Intern at West Chester University, and it is free. However, registration is required via phone at 610-738-2300 or here online.

Oct. 14, 6-7:00 PM: Bones & Joints: The Shoulder

Join a board-certified orthopedic surgeon to learn about the latest surgical and non-surgical treatments for shoulder pain. These include medications, injections, small incision joint replacement, and other state-of-the-art advancements. Adrienne Towsen, MD, will be presenting, and it is free to attend. Registration is required by phone at 610-738-2300 or here online.

This day’s presentation will be a virtual, online presentation via Zoom. After you register, Chester County Hospital will send you details and instructions so that you can connect and participate in this presentation from your home computer or other device. You will receive your link and all instructions by email approx. two business days prior to the event.

Oct. 15, 6-7:00 PM: Neck Pain: A Commonsense Guide to Causes and Cures

This presentation, led by a physical therapist, will provide an explanation of basic anatomy, common causes, evaluative procedures, and treatments for neck pain. Christopher Lengel, MPT, OCS, ATC, will be presenting, and the event is free. Registration is required by phone at 610-738-2300 or here online.

Oct. 20, 12:30-2:30 PM: Check Your Meds: Medication Reconciliation Day

Take advantage of this opportunity to talk to a pharmacist about the medications taken by you or a loved one. Meet one-on-one with a Chester County Hospital pharmacist to review common uses and side effects of your medications, and drug interactions. They will provide tips to ensure that your medications and supplements are taken and stored properly. Don’t forget to bring a list of any questions to review with the pharmacist. Appointment/registration is strongly recommended for this free event. A limited number of walk-in participants will also be welcome, pending pharmacist availability.

When you register, please select one of the following 30-minute time slots for your appointment:

12:30 PM-1:00 PM
1:00 PM-1:30 PM
1:30 PM-2:00 PM
2:00 PM-2:30 PM

Make an appointment today to save your slot. Register online or by phone at 610-738-2300.

This will be an in-person training. After you register, Chester County Hospital will send you any additional details and instructions you need for the training. You will receive a confirmation and any final instructions by email approx. two business days prior to the event.

Oct. 23, 6-7:00 PM: Diet & Exercise for the Prevention & Treatment of Breast Cancer

There are many nutrition and lifestyle choices that can make a difference if you have breast cancer, are a breast cancer survivor, or are at risk for breast cancer. Join this presentation with a Registered Dietitian and a Breast Oncology Nurse Navigator to learn about why following a balanced diet and regular exercise can keep your body strong and reduce your risk.

Presenters for the free event are Mallory Ritthamel, MS, RD, LDN and Cynthia Brown BSN, RN, CN-BN. Please register by phone at 610-738-2300 or register online.

Oct. 28, 4-6:30 PM: Heart Tracks Coatesville Screening Program

This cardiovascular risk assessment and education program is intended for adults ages 20-79 who have not had a prior heart attack or stroke. It includes the following screening components:

Blood pressure
Non-fasting blood test for total cholesterol, HDL, triglycerides and glucose
Body Mass Index (BMI)
Ten-year cardiac risk assessment
Personalized counseling session

The event is free and will be held at the Community Youth and Women’s Alliance (CYWA) at 423 East Lincoln Highway in
Coatesville.

Registration is required and can be done over the phone at 610-738-2300 or online here.

When registering, please select a 30-minute time block: 4:00-4:30 PM; 4:30-5:00 PM; 5:00-5:30 PM; 5:30-6:00 PM; or 6:00-6:30 PM. Time block registrations are available on a first-come, first served basis and will fill fast. After you register for a time block, someone will contact you to arrange an exact appointment time within that block.

Please note: Chester County Hospital cannot accommodate children of any age or extended family members at any classes or tours.

Explore the full calendar of events at Chester County Hospital, and please direct any questions to [email protected].

Learn more at Chester County Hospital. Offering heart care, orthopedics, women’s health, and more, it’s a beacon of wellness, the hospital is Chester County’s go-to place for comprehensive care.

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