This cruciferous veggies features fiber, vitamin C and other plant compounds that support good overall health. “These mini cabbages are also chock-full of potent compounds called glucosinolates, which the body converts into isothiocyanates, cancer-fighting superstars that may prevent DNA damage on the cellular level,” Bauer explains.

Brussels are also a source of vitamin K, a nutrient that’s vital for blood clotting, wound-healing and building strong bones.

If you’re a brussels sprouts lover, you’ve definitely had them roasted, but also try them shredded in a salad. You can also peel off each leaf and quickly crisp in a pan or the oven to add nourishing texture to a dish.

GET THE RECIPES: Brussels Sprout Dishes