LITTLE ROCK (KATV) — Research Dietitian Dr. Audrey Martinez withArkansas Children’s Nutrition Center visited Little Rock ARC to talk about Halloween candy and nutrition.

She says candy is okay in moderation, but that theDietary Guidelines for Americans recommends limiting addedsugars to 10% of calories.

For example, a moderately active 4-year-old needs1400 calories,10% of that is 140 calories or35 grams of sugar (1 fun-size package of Skittles). But remember to be mindful of added sugars in other foods like pasta sauce.

Martinez recommends alternatives to sugary candiesto hand out to trick-or-treaters, such as fun toys or food that is made fromfresh fruits for a healthier alternative.

She says also eating a nutritious meal before trick-or-treating can help kids eat less.

Once the candy is home she recommends sitting down with kids and having a conversation about what are everyday snacks and what are sometimes treats. Martinez says framing candy as a special treat can teach kids it’s not a forbidden item and leads to a healthier relationship with sugar.

Martinez says practicing mindfulness can teach kids to appreciate the sweet treat more. Sit them down without any distractions and open the candy together, going through your senses of taste and smell and asking them questions about the candy.

If you’re interested in joining a study at theArkansas Children’s Nutrition Center, either call (501) 364-3309 or visit their website by clicking here.