A new book, “Lifestyle As Medicine: The Science of Healthy Living”, provides a comprehensive guide to achieving optimal health and well-being through informed lifestyle choices. Edited by a team of distinguished health experts, the book features contributions from 24 leading authorities in their fields, covering topics such as nutrition, exercise, sleep, mental health, and addiction.

The book is designed for a diverse audience, including individuals from all walks of life who are keen to enhance their well-being and vitality through evidence-based lifestyle interventions. With case studies and key takeaways, the book tackles prevalent myths and provides readers with factual insights for informed decision-making.

One of the chapters, ‘Nutrition: Nourishing the Body for Optimal Health’, debunks common nutrition myths, such as the belief that “fat-free and sugar-free foods are always healthy” or that “vegetarians don’t get enough protein”. The book highlights the importance of checking ingredients and nutrition labels to ensure that one is choosing nutrient-dense foods.

The book also explores the intersection of personal choices and environmental sustainability, promoting health not only for individuals but also for the planet. With royalties from the sale of physical copies being donated to programmes that promote awareness of lifestyle medicine, “Lifestyle As Medicine” is a valuable resource for anyone looking to take control of their health and well-being. The book is available to download free of cost.