Disclaimer: This is sponsored content. All opinions and views are of the advertiser and do not reflect the same of WFTS. Advertiser: Bush’s Beans, Kite Hill, Swanson Vitamins, AT-A-GLANCE, and USA Pears

Research shows that most resolutions are abandoned by February, so let’s turn to a health and wellness expert to discover strategies to set achievable goals in the new year. We’re joined by registered dietician and nationally recognized nutrition expert, Mia Syn.

For more information, visit NutritionByMia.com.