Eating and cooking are fundamental parts of life but sometimes we need a little guidance and inspiration.
The Ideas for Cooking and Nutrition — ICAN — program offered by the Valencia County Extension Service focuses on helping lower-income families and individuals eat healthy on a budget, says ICAN nutrition educator Katrina Uptain.
Katrina Uptain, the ICAN nutrition educator for the Valencia County Extension Service, dishes up some soup samples after her class at the YDI Family Resource Center in Los Lunas. She is in the process of scheduling classes for 2025 in Los Lunas and hopefully a Belen location.