DAVENPORT, Iowa (KWQC) -Hy-Vee Registered Dietitian Kaitlyn Milligan stops by QCL to kick off 2025 with simple, smart nutrition tips while highlighting the top trends like protein-packed snacks, functional foods, and convenient meal options for busy lifestyles.
Protein will continue to shine in 2025, offering benefits that go beyond muscle building. Protein supports satiety, energy, and muscle repair—making it essential for everyone, from gym-goers to busy parents.
On-The-Go Protein Options
Convenient, high-quality protein options are more accessible than ever. Whether you’re working out, managing a hectic schedule, or just need a quick snack, protein powders and ready-to-drink beverages make it easy to meet your nutritional needs such as:
- Fairlife Core Power: A great example is Fairlife Core Power, which offers 26 grams of high-quality protein per bottle, along with electrolytes to support hydration. It’s a ready-to-drink beverage that’s ideal for those looking to fuel up quickly, whether at the gym, at work, or on the go.
- Performance Inspired Whey Protein: Another great option is Performance Inspired Whey Protein, delivering 25 grams of protein per serving. It’s perfect for adding protein to your daily routine in a convenient and versatile form, supporting muscle recovery and growth.
Functional Foods and Beverages
Functional foods are designed to do more, targeting gut health, immune support, and even stress management. The gut microbiome is a hot topic—probiotics in kombucha and kefir or adaptogens in stress-supporting beverages are making gut health accessible and trendy. A great example is Too Good Zero Sugar Yogurt which contains probiotics that help promote gut health. This yogurt is low in sugar and includes live and active cultures, which may support digestion and contribute to a balanced microbiome.
Convenience with Nutrition
With fast-paced lifestyles in mind, nutrition no longer needs to take a backseat to convenience. Minimal-ingredient meal solutions are on the rise. Think pre-chopped vegetables, heat-and-eat proteins, and one-pan meal kits.
A very easy recipe that falls within the high-protein snacking choice is Peanut Butter and Chocolate Chip Energy Balls (serves 25) that can be found here.
Dietitian Services
Healthy You Subscription: Hy-Vee customers receive enhanced support and resources to sustain their health journey, including:
- 60 minutes of nutrition counseling with your Hy-Vee dietitian each month that can be divided to best fit your schedule
- Short & Sweat fitness videos (40+ episodes)
- On-Demand Freezer Meal Prep Workshops
- On-Demand Wellness classes
- Menu plans with Aisles Online Shopping lists
- Free registrations on wellness challenges
- Hy-Vee dietitian private chat portal
- Two free health screenings per year (at participating locations)
Requirements find that individual *must commit to a minimum of 2 consecutive months ($129/month) due to program access. Ready to learn more? Reach out to your local Hy-Vee dietitian today or visit: https://www.hy-vee.com/health/hy-vee-dietitians/hy-vee-healthy-you-subscription.aspx
Discovery Session (complimentary)
Are you looking to improve your personal health or the health of your family? By scheduling this complimentary session, you will meet a Hy-Vee registered dietitian and learn about the services offered and what package is the perfect fit for you to start your wellness journey.
To learn more, visit https://www.hy-vee.com/healthnew/dietitians and schedule a complimentary Discovery Session with your Hy-Vee dietitian
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