You know that probiotics are key for maintaining good gut health, which supports just about every bodily function. So consider adding labneh to your probiotic rotation. It’s a Middle Eastern staple that’s similar to yogurt. “I think labneh will grow in popularity this year,” says Iu. “It’s a nutrient-packed alternative to traditional yogurt, and it has slightly more protein and fat. The straining process reduces labneh’s lactose content, which can make it easier to digest than yogurt or kefir. And it has a thick, creamy texture that lends itself to both savory and sweet.”

Despite what may have stuck in your brain from the days when fat-free dairy was getting a big push, some fat alongside your protein is typically fine: “You don’t always need to go non-fat unless it aligns with your specific dietary preferences or goals,” says Agyeman. “A bit of fat can support energy, satiety and nutrient absorption, while adding creaminess for a more satisfying experience.”

We think labneh will become a fixture in your fridge, but yogurt and kefir are still two worthwhile mainstays to keep in the mix. Kefir tends to offer a wider variety and number of probiotics than yogurt, while Greek yogurt has double the protein of regular yogurt, Moore explains. “Whip Greek yogurt with cinnamon and honey or maple syrup for a rich, lightly sweetened, protein-packed dessert. Or go the savory route with a drizzle of extra virgin olive oil, fresh grape tomatoes, fresh basil and cracked black pepper,” adds Moore.