Making a conscious effort to eat the rainbow daily ensures you receive a diverse range of nutrients in your diet.
David Malan/Getty Images
Eating the rainbow refers to incorporating a wide variety of fruits and vegetables, each boasting its unique colour, into your daily meals.
“This simple and vibrant approach to nutrition offers numerous health benefits such as boosting the immune system, aiding gut health and promoting balanced hormones,” Dr Elenia Kolokotronis, nutritional therapist, said.
In today’s fast-paced world of modern medicine and instant gratification, we often turn to pills and pharmaceutical solutions to address our health concerns.
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