Published on Oct 26, 2023 03:59 PM IST
- Anti-ageing tips: The key to slow down ageing is to remain active, get sunlight, and eat healthy. Here are a few anti-ageing habits to follow
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Published on Oct 26, 2023 03:59 PM IST
Ageing is a natural process, but it needn’t be speedy. To take care of your immunity, skin and hair health, and overall wellness, one must make sure to incorporate these anti-ageing habits suggested by Dietitian Manpreet Kalra on her Instagram page. (Freepik)
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Published on Oct 26, 2023 03:59 PM IST
1. Go out for walk in nature early morning: Walking or any other form of physical activity can help boost energy levels, improve blood circulation and prevent chronic diseases like diabetes and cardiovascular illnesses. (Unsplash)
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2. Add ghee to your diet: Ghee has healthy fats and can keep your skin hydrated. You can also apply it externally to prevent wrinkles. (Shutterstock)
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3. Eat protein rich meals: Adding protein sources to the diet can help you maintain muscle mass and this may prevent fat accumulation and also keep osteoporosis at bay. (Unsplash)
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4. Apply sunscreen regularly: Applying sunscreen before stepping out in the sun can protect you from harmful UV rays and premature ageing. (Pexels )
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Published on Oct 26, 2023 03:59 PM IST
5. Oil your scalp to nourish hair: Hair fall can begin with age but can be handled with the right nutrients and oiling of your beautiful locks. (gettyimages)
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Published on Oct 26, 2023 03:59 PM IST
6. Supplement with collagen for skin health: Collagen can improve skin elasticity and hydration and can have anti-ageing effect on skin. (Castorly Stock)
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Published on Oct 26, 2023 03:59 PM IST
7. Have chia and flax seeds: Gut health is connected to overall health and having the right nutrition can help you stay younger and stronger. (Freepik)
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Published on Oct 26, 2023 03:59 PM IST
8. Have lemon or amla juice to enhance immunity: Both lemon and amla juice are high in essential vitamins and antioxidants and can help boost immunity.
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Published on Oct 26, 2023 03:59 PM IST
9. Avoid caffeine: Drinking excess caffeine can hinger nutrient absorption. Avoid having too much tea and coffee to slow down ageing. (Unsplash)
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Published on Oct 26, 2023 03:59 PM IST