Managing weight is an important aspect of healthy ageing. Excess body weight can lead to a host of health problems, from heart diseases, diabetes to joint pains (Image: Canva)

Adulting is hard, ageing is harder. The challenges that come with adult responsibilities can be tough, but the ones associated with growing older and dealing with the ageing process can be even more demanding. These challenges can affect both your mental and physical well-being. Stress, inadequate sleep, unhealthy diets, and sedentary routines can make the journey feel difficult. But the good news is that by fine-tuning your lifestyle, you can iron out those bumps.

Ageing does bring its own set of struggles and problems, but the road to a longer, healthier life is within your reach. This can be achieved by engaging in activities you love, practicing good hygiene, staying connected, maintaining a healthy weight, staying physically active, eating well, and managing stress. So, if ageing is inevitable, leading a fulfilling and longer life is certainly attainable.

Here are a few positive lifestyle changes that can make ageing enjoyable and increase your longevity.

Engage in hobbies you enjoy: Did you know that your favourite pastime could be your secret trick against ageing? Engaging in hobbies and activities you enjoy not only adds joy to your life but also contributes to your mental, physical and emotional health. Research suggests that such mental stimulation can delay the onset of cognitive decline. Whether it’s painting, gardening, or mastering the art of crossword/sudoku, these activities stimulate your mind, boost creativity, and promote mental agility.

Practice good hygiene and handwashing: This is no longer a mundane task, a lesson we learned the hard way, thanks to Covid-19. Good hygiene is not just a routine; it’s a path to a healthier and longer life. Clean hands can quite literally save lives. Regular handwashing stands out as one of the simplest yet most effective methods to prevent the spread of illnesses. By keeping germs at bay, you can significantly reduce the risk of infections, which can be especially detrimental as you age.

Stay socially connected: Friends, family, friendly neighbours, they are all your allies in leading a better life. Studies have confirmed that maintaining strong social ties can lead to lower rates of depression, improved cognitive function, and enhanced emotional well-being. So, make that call, send that message, or arrange a get-together — it’s a prescription for a happier, longer life.

Maintain a healthy weight: Managing weight is an important aspect of healthy ageing. Excess body weight can lead to a host of health problems, from heart diseases, diabetes to joint pains. Starting from today, focus on a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Combine it with regular physical activity, and you’ll not only shed those extra kilos but also boost your metabolism, strengthen your bones, and reduce your risk of chronic diseases.

Stay physically active: Even if you’re not a fan of gym sessions or marathons, there are countless enjoyable options like dancing, hiking, or engaging in sports. These activities can be your passport to a longer, healthier life. Regular physical activity keeps your muscles and bones strong, enhances heart health, and boosts your mood. It also supports your independence as you age, ensuring you can savour life to the fullest.

Eat well, sleep better: Are you getting 7-9 hours of quality sleep every night? Good sleep is important because it is during sleep that your body repairs and rejuvenates, and supports memory, mood, and brain function. It’s therefore time to prioritise sleep for a longer, more fulfilling life.

Manage stress, practice relaxation: As you age, the chances of encountering stressors increase. Relaxation techniques like deep breathing, mindfulness, or meditation can aid in coping with stress by reducing stress hormones and lowering blood pressure.