Boiled eggs are a straightforward and nutritious option. A large boiled egg contains approximately 78 calories, providing a good balance of proteins, fats, and essential vitamins and minerals. Boiling preserves most of the nutrients in an egg, making it a convenient choice for a quick and healthy meal. Eggs are rich in high-quality proteins, containing all the essential amino acids the body needs for optimal growth and repair. They are also an excellent source of vitamins B12, D, and riboflavin, promoting energy production and supporting bone health. Additionally, boiled eggs contain choline, a nutrient important for brain health and development.