The Upgrade Your Brain Cook App has been created by the Food For The Brain Foundation as a digital tool for consumers to use as a way to optimize their nutrition with brain health-focused meals. The app offers access to a range of easy meals for breakfast, lunch, dinner, snacks and desserts that are each formulated to help with dementia prevention. The various recipes are based on extensive research that links them to various qualities including enhancing one’s mood, memory and mental energy, combating against brain fog and forgetfulness.

Founder Patrick Holford spoke on the Upgrade Your Brain Cook App saying, “These are all easy to make, tried and test recipes. We hope the App will not only get people out of the recipe rut but also educate and energise them in the process.”