WEDNESDAY, Nov. 20, 2024 (HealthDay News) — High cardiorespiratory fitness (CRF) is associated with better cognitive performance and lower dementia risk, according to a study published online Nov. 19 in the British Journal of Sports Medicine. Shuqi Wang, from the Tianjin Medical University in China, and colleagues examined the association of CRF with cognitive function…

Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine ByAkanksha Agnihotri Nov 21, 2024 11:45 AM IST Share Via Copy Link Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains. When it comes to getting fit,…

Celebrity fitness trainer Jillian Michaels didn’t mince words while grilling Democrats for attacking Rep. Seth Moulton, D-Mass., after he spoke out against the far-left’s stance on trans athletes in The New York Times.  “This is why your entire party got their butts kicked in the election,” she said Tuesday on “Fox & Friends.”  She continued, addressing…

COLUMBIA, Mo. (KMIZ) A Columbia man was charged with a pair of felonies after authorities claim he filmed multiple women while they were undressing at a Planet Fitness. Kenneth Gerard Steele was charged with invasion of privacy and third-degree domestic assault. A motion to set bond was filed on Wednesday and he was not listed…

Ashley Dives Into Fun and Fitness with Jazzercise! – Good Day Sacramento Watch CBS News Stockton Jazzercise is a welcoming fitness community where women of all ages and fitness levels come together to support each other on their fitness journeys. Offering a fun, inclusive workout, it’s a place where everyone can find a fit—no matter…

New research suggests maintaining good cardiorespiratory fitness could significantly reduce dementia risk, even for those genetically predisposed to the condition. A large-scale study published in the British Journal of Sports Medicine tracked more than 61,000 adults aged 39-70 for up to 12 years, measuring their cardiorespiratory fitness (CRF) – the heart and lungs’ ability to…

Xiaomi knows a thing or two about budget-friendly fitness trackers, as we can readily attest. We previously reviewed the Xiaomi Mi Smart Band 7 and were thoroughly impressed by the sheer amount of value packed into this little watch. Priced at just $49.99, it offered heaps of advanced tracking features, a two-week battery life and…

The International Association of Fire Fighters and the International Association of Fire Chiefs are continuing their 28-year collaboration to keep fire fighters healthier and safer by updating the Wellness-Fitness Initiative.    The 58 WFI Task Force members met at the Mayflower Hotel in Washington, D.C. last month, with some members joining remotely. The group agreed the…

In my podcast episode with Dr. Bryan Jasker, a renowned sports scientist, we explored the science of lactic acid, or lactate, and its significance as a biomarker in athletic training. Lactate, commonly associated with muscle fatigue, is actually a valuable indicator of metabolic health and training progress. Dr. Jasker explained how tracking lactate alongside power…