Christmas is a time of celebrations, hearty meals and often a change in our daily routine. For CrossFit enthusiasts, this can be a challenge to keep up the pace and fitness. However, with a little planning and creativity, it is possible to keep training during the holidays. CrossFit exercises to do at home Molly Qerim…

Sony LinkBuds Fit: Two minute review The Sony LinkBuds Fit are the latest addition to Sony’s mid-range true wireless earbud lineup. Sony has a solid reputation for making some of the best high-end buds, while also catering to people on a budget with more affordable options. The LinkBuds range has already impressed in the past,…

Will 2025 see more of us picking up the pace, or slowing down and enjoying the view? How many new Garmin watches will be released? And will wearable tech take on a new direction to better meet the needs of those of us who like to spend time outdoors? It’s that time of year when…

By Mark Muckenfuss Most likely, you’ve heard this before: Do what you love. It’s a popular philosophy when it comes to picking a career path. But Sara Powell, an associate professor of kinesiology at Cal State Monterey Bay, says the same applies to staying physically active. “We put that pressure on ourselves that, ‘I should…

Prithvi Shaw faces demotion after ‘fitness, discipline’ issues; asked to play in Police Shield ByHT Sports Desk Dec 21, 2024 10:01 AM IST Share Via Copy Link Prithvi Shaw, who was recently snubbed from Mumbai’s Vijay Hazare Trophy squad, has been asked to play the Police Shield Invitational Tournament.  Prithvi Shaw is facing one setback…

Running clubs are proving popular as they are also a good way for social interaction. Gabin Vallet / UnsplashRunning clubs are proving popular as they are also a good way for social interaction. Gabin Vallet / Unsplash Experts say sleep and recovery are a priority as is mindfulness, while group fitness will also take centre…

Courtney Schoger got serious about being happy and healthy a few years ago. This year, she trained as a natural bodybuilder. “I did pretty well,” she said. “I took home some big trophies.” It marked a total shift in her way of thinking. “Family. Work. Fitness. That’s it for me,” Schoger said. That wasn’t always…

The Venu 3s is my absolute favorite Garmin watch. This watch combines the best of both worlds when it comes to being a sleek beautiful watch and having the incredible advanced data that Garmin Watches are known for. My favorite features are the morning report, animated on-screen workouts, and the performance and health stats that…

The ’80s has a different meaning for Jane Fonda these days than it did when the now-octagenarian popularized the fitness craze that dominated the era. But you’d never know it in this new brand campaign announcing her partnership with the Supernatural Virtual Reality fitness and wellness platform on Meta Quest. The VR platform and legendary…

Johnstown, PA (15901) Today Cloudy skies with a few snow showers after midnight. Low 23F. Winds NW at 10 to 15 mph. Chance of snow 30%.. Tonight Cloudy skies with a few snow showers after midnight. Low 23F. Winds NW at 10 to 15 mph. Chance of snow 30%. Updated: December 20, 2024 @ 5:40…