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Why fitness trackers, smartwatches pose serious risks for some heart patients
(Photo by Prostock-studio on Shutterstock) From sophisticated smartwatches to simple fitness monitors, digital devices are strapped onto the wrists of millions of people, often with the goal of self-improvement. For many, these devices offer a window into their health, tracking everything from steps taken to hours slept. However, for individuals with atrial fibrillation (AF), a…
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Simone Biles May Have Another Gymnastics Move Named After Her at the Olympics
Olympic medalist Simone Biles is on another level — it’s hard to argue against it. Biles has brought a daring and innovative approach to gymnastics, continuously working to elevate the standard for the sport as a whole. Most recently, in late July, Biles made an official submission to the FIG Women’s Technical Committee for a…
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Master The Barbell Back Squat With This Golf Club Hack
In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, back squats deserve a spot in your workout routine. Compared to some other variations, barbell back squats reinforce proper upper-body posture and allow you…
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Katie Ledecky Shares Her Favorite Activewear Essentials to Kick Off the Olympics
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Gold medals are so synonymous with Olympic swimmer Katie Ledecky, it’s almost jarring to see her in a setting without the…
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Fitness Helps This Country Duo Spread a ‘Whole Lotta Lovin”
Just like every person’s fitness journey is unique and personal, the same holds true for every song written and hopefully recorded. While there can be some collaborative challenges to creating each new piece music, both Shane Henry and Maggie McClure—the husband-and-wife duo known to country music fans as The Imaginaries—have no trouble putting their egos…
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REP Fitness Empowers Operators With Space-Saving Techniques
The strength equipment supplier reveals innovative strategies for maximizing gym floor space without sacrificing functionality Nobody likes an overcrowded gym — especially the engineers at strength equipment supplier REP Fitness. The brand prides itself on helping operators reinvent their facility spaces, designing cutting-edge machinery that mounts, adjusts and stores with ease to decongest even the…
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How often should you reassess your fitness goals?
The second half of the year is a good time to revisit fitness goals that may have been established in January. Many people relegate goal setting to only the beginning of the year. But your fitness objectives deserve greater attention. As you reflect at the midpoint of the year, address the goals that you set…
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Spinergy Reimagines Group Fitness With Immersive Digital Voyages
The Los Angeles-based indoor cycling and yoga studio features a 300-square-foot projection screen with next-level visuals and sound For those looking to escape the traditional workout, Spinergy has arrived. The new “cardio visual” fitness experience for yoga and indoor cycling enthusiasts has opened in Los Angeles’ Sherman Oaks neighborhood with a multi-sensory workout that takes…
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Xponential Fitness: Asymmetrical Reward Payoff At Current Valuations (NYSE:XPOF)
Pgiam/iStock via Getty Images Investment Thesis Xponential Fitness, Inc. (NYSE:XPOF) is a global franchisor of boutique fitness brands. It has established a market presence with a diversified portfolio of various unique fitness entities. Five components drive top-line growth for the company, 1) franchise revenues, 2) royalty revenues, 3) equipment revenue, 4) merchandise revenue, and 5)…
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Waterbury’s Double Dutch Club to hold fitness event Saturday
WATERBURY — The newly formed 40-plus Double Dutch Club will hold a “pop-up” fitness and fellowship event Saturday from 11 a.m. to 12:30 p.m. at the North End Recreation Center,… Connect With Purchase a Subscription and Register Previous articleWarren residents can get back on voting rolls today Next articleGoshen Fair premium books now available in…