Category: Fitness

  • 5 Tests to See How Well You Are Aging

    5 Tests to See How Well You Are Aging

    If we had a pill that accomplished everything that physical activity does for overall health, we would prescribe it for everyone,” says Donald Hensrud, M.D., former medical director of the Mayo Clinic Healthy Living Program. Overall fitness isn’t just about breaking a sweat; it’s about four specific areas — aerobic endurance, muscular strength, flexibility and…

  • Bridal Bliss and Business Breakthroughs: How a Fitness Entrepreneu…

    Bridal Bliss and Business Breakthroughs: How a Fitness Entrepreneu…

    Imagine a moment of pure bliss under the Maldivian sun, where the question of a lifetime was popped, setting the stage for a journey of love, ambition, and resilience. This isn’t just any love story; it’s the tale of a fitness entrepreneur whose life is a testament to the power of showing up, not just…

  • Pioli offers Pulisic and Loftus-Cheek fitness updates and discusses ‘deserved’ Rennes lead

    Pioli offers Pulisic and Loftus-Cheek fitness updates and discusses ‘deserved’ Rennes lead

    Stefano Pioli spoke to the press from Stade Rennes stadium in France on Wednesday evening to preview the Europa League knockout round play-off second leg. The Rossoneri are 3-0 up from the first leg at San Siro where Ruben Loftus-Cheek was particularly impressive, scoring twice. The other goal came from Rafael Leao after a wonderful…

  • Laila Ali Sends 3-Worded Message to Woman After Watching Her Impressive 31-Month Fitness Journey

    Laila Ali is not unfamiliar with the word ‘perseverance.’ For someone who had to struggle to even follow her dreams of boxing, she knows how hard it is for a woman to power through in sports. When the opportunity comes to boost the confidence of another woman on the same lines, she’s not one to…

  • Freemotion Fitness, Aktiv Solutions Ink Distribution Deal

    Freemotion Fitness, Aktiv Solutions Ink Distribution Deal

    As part of the partnership, Aktiv will debut its newest strength training machine at Freemotion’s IHRSA exhibition this March Freemotion Fitness, the commercial equipment division of iFIT, and Aktiv Solutions, the commercial and home gym design company specializing in movement-based training, have joined forces to bolster their respective distribution networks. The deal will see Freemotion…

  • The little-known reason why your abs workouts aren’t working

    The little-known reason why your abs workouts aren’t working

    By Emma Nelson For Dailymail.Com Published: 12:02 EST, 21 February 2024 | Updated: 12:03 EST, 21 February 2024

  • Brittany learns fitness

    Brittany learns fitness

    Let’s just say Brittany has been learning what “fitness” really means for over 30 years. I’m happy to say, as I approach age 40, I’ve reached the other side.

  • Fitness Friday – Yoga At Crunch Fitness

    Fitness Friday – Yoga At Crunch Fitness

    BMW Pro-AM back in the Upstate this June 15 mins ago .cls-3{fill:#fff;fill-rule:evenodd} Police: Man uses broken glass to stab 3 at Upstate … 22 mins ago .cls-3{fill:#fff;fill-rule:evenodd} Former President Trump speaks in Greenville town … 3 hours ago .cls-3{fill:#fff;fill-rule:evenodd} American Airlines is raising bag fees and changing … 3 hours ago .cls-3{fill:#fff;fill-rule:evenodd} 2 men charged in shooting at…

  • Couple combines passion for fitness, baking in same building

    Couple combines passion for fitness, baking in same building

    BRYAN, Texas (KBTX) – A BCS couple is putting their own spin on health and fitness. They’ve put their businesses, the CrossFit Obey gym and the Kettlebell’s Sweets & Treats bakery, in the same building. It’s located at 410 West Carson Street in Bryan. On Friday, Feb. 23, they’ll celebrate a re-grand opening of the…

  • Palm Heights Athletics Redefines Hospitality’s Approach to Fitness

    Palm Heights Athletics Redefines Hospitality’s Approach to Fitness

    With the Turf Series, which connects athletes and creators outside of the Palm Heights resort, Palm Heights Athletics is extending its community and curating an experience that ties sport to culture and home. The first series launched last October in Accra, Ghana. Ghanaian boxer Joshua Buatsi helped curate the event along with Kenny Annan-Jonathan, founder…