A new study suggests that just 30 minutes of exercise of any kind or sleep can reduce your risk of having a cardiac event like a heart attack or stroke by at least 61%. And so, if you are presently inactive, start taking the stairs, park at the far end of the parking lot, and…

Replacing just 30 minutes of sedentary time with workouts is associated with more than 61 percent lower risk of heart issues The more you sit and follow a sedentary lifestyle, the higher your risk of disease—including heart issues like heart attack and stroke, according to a new study. Experts believe too much sitting not just…

An inaugural event designed to celebrate the partnership between working dogs and their handlers is on tap in mid-June just south of Newberg. The Lady Hill Sheepdog Classic is set for 9 a.m. to 5 p.m. June 13-15 at Lady Hill Winery, 8400 Champoeg Road N.E. The destination is a stone’s throw away from the…

Unlock the Editor’s Digest for free Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Mongolia’s prime minister has resigned after losing a confidence vote, amid public anger at his son’s lavish spending, fuelling political uncertainty in a central Asian economy with vast mineral wealth. Luvsannamsrain Oyun-Erdene, the Harvard-educated reformist…

New Delhi: The Bollywood begum Kareena Kapoor Khan in her latest interview with Nod magazine opened up on her new changed lifestyle routine, fitness mantra and family life. The 44-year-old stunner, who is an avid social media user as well dropped a post on Instagram too about her latest magazine photoshoot and interview. Kareena Kapoor…

Run! Costco is Carrying New Pyrex Storage Featuring Two Beloved Characters originally appeared on Parade Home & Garden. It doesn’t matter if you head into Costco for two items or 10, you will undoubtedly spend more money at the warehouse club than you originally intended on any given shopping trip. But there’s good reason for…

1 hour ago ShareSave Stuart Lau BBC News ShareSave Getty Images Mongolian prime minister Luvsannamsrain Oyun-Erdene has resigned after losing a confidence vote in parliament. The vote followed days of mass protests over corruption allegations – fuelled by social media posts about his son’s lavish birthday party and engagement. Oyun-Erdene, who took office in 2021,…

Zayn Malik is inviting fans into his kitchen. On May 30 the singer, 32, announced his first lifestyle collection, called “Scoville Season,” which offers oven mitts, aprons, tea towels, T-shirts and sweatshirts inspired by his love of cooking. “I spend a time of time in my kitchen cooking. Scoville Season is a natural extension of…

For wine lovers, there’s nothing quite like a perfectly poured glass of red wine. But if you’ve ever paused mid-sip and asked yourself, “How much sugar is actually in this?” you’re not alone. We were curious too, so we turned to the experts to find out more. According to Gavin Lavi Sacks, professor of food…