A groundbreaking observational study, which is being considered one of the largest and highest-quality observational studies of its kind, has revealed that seven healthy lifestyle habits can significantly cut the risk of depression, even for individuals genetically predisposed to the condition. These habits encompass moderate alcohol consumption, a healthy diet, regular physical activity, sufficient sleep, abstaining…

We’re officially heading into the holiday season, so let’s check in with lifestyle contributor Limor Suss to see how she’s getting ready for all the festive fun. Shop for the new Rodan + Fields Moisture+ Haircare Regimen at Rodanandfields.com. Eucerin has you covered for all your baby’s eczema skin care needs! Eucerin Baby Eczema Relief…

CALEXICO – “Drugs and a healthy mind don’t mix together,” Blanche Charles Elementary School Counselor Briset Wong said about living drug-free – the goal of Red Ribbon Week, which is a campaign focused on bringing light to drug use and supporting a substance-free lifestyle in schools and communities. Red Ribbon Week was instituted following the…

Managing weight is an important aspect of healthy ageing. Excess body weight can lead to a host of health problems, from heart diseases, diabetes to joint pains (Image: Canva) Adulting is hard, ageing is harder. The challenges that come with adult responsibilities can be tough, but the ones associated with growing older and dealing with…

A tradition dating back to 1969 continues this year when the Knights of Columbus Council No. 970 presents its International Acadian Festival Friday through Sunday at Bayou Plaquemine Waterfront Park.  Organizers hope for a boost in attendance this year after a rainstorm Sunday led to lower total attendance than the 2021 festival – the first…

image:  Although DNA methylation is essential for numerous activities within cells, aberrant methylation can have grave consequences. Researchers have found that aberrant methylation could act as a marker for predicting the risk of gastric cancer, especially when combined with information about a patient’s lifestyle, such as tobacco and alcohol consumption habits. view more  Credit: Enzymlogic…

BOCA RATON, Fla. – A study out of the University of Miami Miller School of Medicine is adding to the body of evidence concerning the impact of lifestyle and environment on brain health. Researchers found that lack of neighborhood greenspaces and low income levels can increase risks for Alzheimer’s disease and related dementia’s as well…

In a book, The Book of Hope, which he co-authored with Jane Goodall, Douglas Abrams makes this statement: Creating the human race may be the single biggest mistake evolution ever made. He says this tongue-in-cheek since he recognizes that the emergence of the human race was clearly intended by the evolutionary process and that rather…