ARIES (March 21-April 19). Like most people, your life includes a fair amount of stress. You have an uncommonly graceful way of dealing with it. Maintaining an upbeat mood has become your habit. You’ll teach people around you. TAURUS (April 20-May 20). An idea to keep in mind: Cooperation is mutual effort toward a common…

<!–Uday Deb–> With a favorable demographic dividend, India is reaffirming the importance of environmental consciousness. The recent G-20 (Group of Twenty) summit, held successfully on September 9 and 10, intended to achieve global sustainable development by reducing our collective carbon footprint. Nonetheless, on an individual level, it is vital to realise that embracing lifestyle changes…

The authors suggest that by focusing on lifestyle medicine, a young branch of medicine that seeks “to maintain optimal health and to prevent, treat and reverse chronic illness across all life stages”, we can all live longer, healthier lives. Combined, the habits listed below emphasise the importance of good nutrition, good sleep hygiene, stress management,…