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S.C. NWTF State Chapter dove hunt celebrates outdoor lifestyle
EDGEFIELD — The South Carolina NWTF State Chapter recently hosted a Women in the Outdoors Dove Hunt event in partnership with the South Carolina Department of Natural Resources and the South Carolina Wildlife Partnership. As part of the NWTF’s education and outreach programming, the event promoted and celebrated the outdoor lifestyle among women. Nine enthusiastic…
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Jack Cimo joins Tehachapi Symphony Orchestra for concert
The Tehachapi Symphony Orchestra will perform at 4 p.m. Sunday, Nov. 5 at Country Oaks Baptist Church, 20915 Schout Road. Joaquin Rodrigo’s Fantasia para un Gentilhombre will feature Jack Cimo, an American classical guitarist known for his powerful stage presence, beautiful tone and exciting renditions. He frequently plays solo recitals and as a soloist with…
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Quilters to meet Nov. 6
The next meeting for the Tehachapi Mountain Quilters will be Monday, Nov. 6, at Shepherd of the Hills Church. Doors open at 9 a.m. for socializing, with the meeting at 9:30 a.m. After the business part of the meeting, the speaker will be Chelsey Olson demonstrating how to use quilting rulers. Everyone is welcome. The…
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Author to speak about ‘Out of Service’
Local author Shane McGarrett will speak about facing new challenges at the 4 p.m. Nov. 15 AAUW general meeting at Community Congregational Church’s Fellowship Hall. This is presented by AAUW and is open to the public. If you don’t know McGarrett, then you have not met this force to be reckoned with. A feminist from…
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Hot yoga might help treat depression symptoms, study finds
A recent randomised controlled clinical trial has shown that heated yoga can significantly reduce depressive symptoms in individuals with moderate-to-severe depression. The findings of the study, published in the Journal of Clinical Psychiatry, suggest that heated yoga could offer a feasible therapeutic option for people suffering from depression. The trial, led by investigators from Massachusetts…
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I only started to feel like an adult after I made one big lifestyle change at 40
I was only pretending to be an adult (Picture: Sophia Leonie) What age does adulthood begin? 16, 18, or 21? Well, allow me to let you into a secret: I didn’t feel like I was truly an adult until I was 40. And it was all down to one life-changing event – having a baby.…
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Youths should balance hard work with healthy diet, lifestyle: Doctors
NEW DELHI: Youths should learn to balance hard work with a healthy diet, proper sleep and timely exercise, doctors said while cautioning that overwork is leading to early onset of lifestyle diseases. Some of the medical experts also said that 70-hour-week regimen would be “far too ambitious,” and urged team leaders at workplaces to divide…
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Simple measures and lifestyle changes can reduce 90% chances of brain stroke, say doctors
A walkathon was organised by SevenHills Hospital to create awareness on stroke, on the occasion of World Stroke Day, on the Beach Road here on Sunday. A stroke, often referred to as a brain attack, occurs when the blood supply to the brain is abruptly halted due to blockage in the blood vessels. This blockage…
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My centenarian dad lived to be 101. Here are his lifestyle tips I’m following to live a long life, too.
My centenarian father lived a very healthy life but recently died at 101. His practices mirrored Blue Zone principles: eating in moderation, exercising, and reducing stress. I hope to live as long as him, so I’ve incorporated these habits into my life to be healthy. Loading Something is loading. Thanks for signing up! Access your favorite…
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Regular participants in ayahuasca ceremonies report better well-being and a healthier lifestyle than the average person, study finds
A study in the Netherlands reported that regular participants in ayahuasca ceremonies have better general well-being, fewer chronic or lifestyle-related diseases, more physical activity, and a more balanced diet compared to the general population of the Netherlands. Although they used more illegal drugs, they did not report associated harms. The study was published in the…