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Tips to tap into calm: how EFT tapping can improve mental well-being
You have probably heard that meditation, journaling and breathing exercises can help you relax when you feel anxious. But did you know that tapping on certain points of your body could also help manage emotions? Ken Fung, a clinical psychologist, explains how this practice, the emotional freedom technique (EFT), can help us feel calmer and…
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Lifestyle changes that can help with brain health
FRESNO, Calif. (KFSN) — When it comes to brain health, California ranks 17th in the country. However, there are ways to make sure you’re getting the most out of your brain, with some simple changes to your lifestyle. We sat down with Dr. Vanessa Pavey with Life Extension Inc. to talk about some key steps…
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I got a vasectomy at 20 — my ‘super fertile’ wife and I live with…
This guy is making the cut. A 21-year-old Missouri man is being applauded for getting a vasectomy at 20 to make sure that his “super fertile” wife doesn’t get pregnant — especially since they both live in his parents’ basement and already have one child together, Kennedy News reported. Tristan Denholm said he was just…
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A Week in the Life of a Lifestyle Host: Week 3!
It’s been almost three years now since Portland Street Response launched. The program sends a mental health counselor and paramedic to certain 911 calls instead of police. The pilot program started in the Lents neighborhood of Southeast Portland in February 2021 and expanded citywide in March 2022. But is Portland Street Response working? And does…
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5 chronic migraine lifestyle do’s and don’ts
Figuring out what triggers your migraine attacks can feel as if you’re involved in a never-ending game of Clue. First, you suspect that the culprit is chocolate. However, even after giving it up, your migraine attacks continue. Rest assured; you’re not doing anything wrong. “There are countless potential migraine triggers, and they vary from person…
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This private members’ club will give you access to a luxury gym, spa and lifestyle
Anantara Spa is deeply rooted in Thailand, where Anantara originates. The award-winning luxury spa has an extensive menu of face and body treatments which help you find your true balance based on the five elements. Advanced skincare treatments are on offer using the highly effective SkinCeuticals and Elemental ranges. Enjoy savings on Anantara Spa treatments…
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Farmers Insurance Open showcases La Jolla lifestyle, along with golf
La Jolla is gearing up for the Farmers Insurance Open, PGA Tour’s annual West Coast swing making its annual stop at Torrey Pines Golf Course on Jan. 24-27. The Century Club of San Diego, a charitable organization established in 1961, organizes the annual Farmers Insurance Open, with event proceeds often going to the Monarch School…
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Bobcat guide for a more nutritious lifestyle
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Understanding how healthy lifestyle can help preventing birth defects |
Bringing a new life into the world is a joyous and exciting journey for many women. While the process of pregnancy unfolds naturally, adopting a few simple lifestyle measures can significantly enhance the likelihood of delivering a healthy baby and prevent potential birth defects. Let’s explore key practices that contribute to a healthier pregnancy journey.…
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Lifestyle changes can reduce cases of Alzheimer’s, dementia by 40%, Palm Beach panel says
Worried about cognitive decline in your later years? Then it’s time to stop smoking and start exercising. That’s according to Kristine Yaffe, director of the Center for Population Brain Health at the University of California San Francisco. She spoke about her research findings Wednesday as part of a Palm Beach panel of doctors presented by the Alzheimer’s Drug…