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Want to add over 20 years to your life? 8 expert tips on living longer
The authors suggest that by focusing on lifestyle medicine, a young branch of medicine that seeks “to maintain optimal health and to prevent, treat and reverse chronic illness across all life stages”, we can all live longer, healthier lives. Combined, the habits listed below emphasise the importance of good nutrition, good sleep hygiene, stress management,…
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I tried an e-cargo bike – and discovered that a cheap hybrid was better suited to my lifestyle
When an electric cargo bike arrived at our house, I was beside myself with excitement. This bike – in my mind – would transport us to an entirely new way of life. Car dependency would be a thing of the past, our nursery commutes would become ‘magic moments’, the hellish weekly grocery haul exchanged for…