Melvin Bhella Next year: I plan on going to UC Davis for political science. I also plan on getting an internship in a law-related field.

With two dogs having different personalities at home, paw parents can never feel bored. Recently, an owner shared a dog video featuring two Golden Retrievers, Gamja and Chip, showcasing poles apart behavior. In the Instagram clip, the pet parent refers to Chip as “boyfriend” and Gamja as “girlfriend.” Their contrasting personalities leave the human laughing.…

When you’re hustling hard to make ends meet, provide for your family, and reach  your goals, some days seem more stressful than others.   And while it is healthy to release pent-up stress to forget about these burdens and  enjoy life for a while, some coping mechanisms and lifestyle habits1 can do more  harm than good…

Being a high-quality woman is more than just being successful or popular. It’s about embodying certain habits that define your character and shape your interactions. Psychology tells us that these habits are not just admirable, but they can also enhance our personal growth and relationships. So, what sets a high-quality woman apart? Let’s dive into…

Last week I turned down a speaking gig because they wanted me to talk about “staying relevant.” The irony wasn’t lost on me—a 43-year-old man being asked to perform youth for an audience that probably stopped listening to anyone over 40 years ago. I said no, politely, then went for a walk around Marina Bay…

Abstract Distinct metabolic susceptibilities (beta-cell dysfunction, insulin resistance (IR), and impaired incretin response) underlie type 2 diabetes (T2D). However, their relationships with habitual lifestyle behaviors are underexplored. This study integrated high-resolution lifestyle data from wearable devices, continuous glucose monitoring, and smartphone-based food logs with gold-standard physiological tests in 36 individuals at risk for T2D (ClinicalTrials.Gov;…

Hostess with the Mostess Ina Garten is not one to shy away from sharing her secrets. Whether it is throwing a memorable dinner with as little stress as possible or serving up the best cocktails to house guests with year-round cocktails, Garten’s candid tips have helped us all organize better parties. Yet when she admitted to…

MASON CITY, Iowa — Brad Bonin, a 67-year-old from Clear Lake, is thriving in an active lifestyle after overcoming years of severe foot pain from an old football injury. Bonin’s journey to recovery began when he sought help at MercyOne North Iowa Orthopedic Care. “I thought the pain was normal for my age, but it…

If you like to keep things simple in the morning, then you’ve probably stocked up on frozen breakfast items before — there’s nothing easier than having your morning meal ready within minutes. And if you shop at Costco, you have plenty of frozen breakfast options to choose from. Since some are better than others, to…