Going for a run without properly fueling up on food—or with too much food in your belly—can make or break your workout experience. It feels physically uncomfortable, can be mentally distracting, and affects energy, stamina, and performance. Depending on the length and intensity of the run, some people do actually prefer to hit the pavement…

As you probably already know, the winter months bring on what seems to be a period of the never-ending catching of the cold. We are constantly exposed to potentially harmful microbes like bacteria, viruses, and parasites. Our immune system protects us against these harmful microbes as well as certain diseases. Nutrition plays a significant role…

Chiropractor and co-founder of Ancient Nutrition, Josh Axe promotes a six-step liver detox designed to “remove toxins from the body.” Naturally, the program is built around a wide variety of supplements you can buy from Axe’s website. “Through a thorough liver cleanse,” he adds, “you can start to feel better in a matter of a…

FUELED Wellness + Nutrition | 2024 Reset:  Getting enough protein (and the right fats and veggies) | WGNO.com Skip to content

CEO and co-founder of Hum Nutrition, Walter Faulstroh discusses the brand’s recent debut in Target’s natural beauty aisle. DSN’s Inside Beauty’s digital editor, Gisselle Gaitan, sat down for a virtual conversation with the CEO and co-founder of Hum Nutrition, Walter Faulstroh, to discuss the brand’s recent debut in Target’s natural beauty aisle.  Faulstroh discusses why…

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Plates and spoons designed to help people better feed their children are helping reverse malnutrition in the wake of Cyclone Freddy in Malawi. Cyclone Freddy devastated Malawi in March 2023, impacting over 2.2 million people and displacing around 600,000 individuals who sought refuge in over 700 overcrowded camps across the country. Malnutrition contributes to an…

By Priya Das Updated:Jan 31, 2024 A healthy diet for potatoes includes cooking them with care and serving them with wholesome foods. To reduce additional fat, choose potatoes that are baked, boiled, or roasted rather than fried. With their high vitamin, mineral, and fibre content, sweet potatoes in particular provide a nutrient-dense option.