Chia seeds, a tiny yet nutritional powerhouse, are making waves in the health and wellness industry. These little seeds are packed with essential nutrients, including vitamins, minerals, antioxidants, and omega-3 fatty acids, earning them the status of a superfood. Consuming chia seeds can lead to improved heart health, better digestion, increased energy levels, and even…

Oh how I wish I could start the New Year with a fresh slate. But maybe not. If I had wiped out all of my 2023 emails, I would have lost some precious correspondence from last year. Several readers, for instance, wrote in response to a column that compared honey and molasses. David D. wrote,…

Chia seeds have gained significant attention in recent years, emerging as a widely recognized superfood. Packed with a potent combination of essential vitamins, minerals, fiber, protein, and antioxidants, these tiny seeds have been hailed for their numerous health benefits. Whether you’re a health-conscious individual or someone looking to improve their overall wellbeing, understanding the benefits…

We all know water’s vital role in physical well-being—from giving your skin its glowing complexion to boosting your energy levels. And it’s no secret that staying hydrated is essential for optimal health and several bodily functions, like supporting digestion, regulating body temperature, and facilitating nutrient transport.  But scrolling through social media, you might be flooded…

Cornstarch is a white powder made from the finely ground endosperm of corn. It is a popular ingredient used to thicken soups, stews, gravies, sauces, desserts, and various other recipes. It is also used for non-culinary reasons, such as in adhesives and textiles, as an anti-caking and anti-sticking treatment, and in treating glycogen storage disease.…

Whether you’re hosting a crowd or just your family for the big game, Andrea Miller, RDN, Parkview Health, promises these easy recipes will win the day!  Buffalo Chickpea Pinwheels 3 cups cooked chickpeas (garbanzo beans) or about 2 cans drained and rinsed½ cup crumbled or shredded cheese of choice (e.g. blue, feta, Monterey Jack, cheddar)½…

The blast of arctic air coming across the nation should have beef cattle producers on edge. University of Illinois Extension Beef Cattle Educator Teresa Steckler says there are a few thing that should be done to protect animals from the cold. https://media-cdn.socastsrm.com/wordpress/wp-content/blogs.dir/2626/files/2024/01/steckler1.mp3 “There are a couple of different things going on here. One is that…

Whether you’re eating pancakes, a McMuffin, an omelet, or a breakfast burrito in the morning, your breakfast often starts with an egg. This essential ingredient is one of the most popular and accessible sources of protein, which keeps us satiated and energized for the day ahead. You encounter eggs in just about every breakfast food,…

In the bustling world of health supplements, AG1 by Athletic Greens stands out as a beacon of comprehensive nutrition. Touted as the original Foundational Nutrition drink, AG1 has carved a niche in the wellness community with its multifaceted approach to health. This article will dive into the world of AG1, exploring its benefits, ingredients, and…

Dr. Jim Flatt: ‘We’ve often been told by investors that it’s unusual to have three cofounders that are still enjoying working together after all this time!’ Image credit: Brightseed [Disclosure: AgFunderNews’ parent company AgFunder is an investor in Brightseed.] Launched by three former Eat Just executives in 2017 (Sofia Elizondo, Dr Lee Chae, and Dr…