Increasing your vegetable intake is one of the best ways to follow a low-carb diet. Here are 12 expert-backed options for low-carb vegetables. (All nutritional values listed below are from the U.S. Department of Agriculture.) Red Bell Peppers “At just 5.5 grams of carbs per 1 cup, raw, sliced red bell peppers are one of…

Maybe you have already watched the show, “You Are What You Eat: A Twin Experiment.” This new documentary-style Netflix show is based on the Stanford twin nutrition study, a pioneering research study led by Dr. Christopher Gardner. Gardner and his team aimed to compare the cardiometabolic effects of an omnivore diet and a vegan diet.…

Milk contains essential vitamins and minerals and offers several health benefits as part of a nutritious diet. Humans have been drinking cow’s milk throughout history, with studies tracing consumption back to the Middle Neolithic period, about 6,000 years ago. But drinking milk may also have harmful effects for some people. Cow’s milk is not ideal…

Protein powders have become a staple in many people’s diets, offering a convenient way to boost nutrition. Despite their popularity, it’s essential to be aware of their potential drawbacks and consider factors such as quality, additives, and potential side effects. Whether you’re a fitness enthusiast trying to enhance your muscle growth, someone struggling to meet…

In the ever-evolving world of nutrition, this week brought several significant developments and announcements. From the awarding of grants for microbiome research to the unveiling of new scientific studies, the landscape of nutrition continues to expand and diversify. Let’s dive into some of this week’s highlights. Investments in Microbiome Research Danone North America announced it…

Shifting Trends towards Health and Wellness The year 2024 brings new food and nutrition trends, including a greater awareness around ultra-processed foods and a shift towards whole-protein on-the-go choices. Restrictive diets are on the decline, making way for more permissive and healthful eating patterns like the Mediterranean-style diet. With an emphasis on hydration, versatile sauces,…

NUTRITION and Hair. Every person who still has hair will have a unique hairstyle. It is so important that to be forced to change that hairstyle is devastating to the person. For those who still have hair, many spend much time and money for hairstyles. Yet,the most important factor  is to have healthy hair. There…

As the world grapples with the challenge of feeding a growing population while also minimizing the environmental impact of food production, innovative solutions are emerging. One such solution is the development of food products from mycelium, the root structure of mushrooms. Companies like Meati Foods are leading the way in harnessing the potential of this…

Pasta Fagioli Soup Serves: 10 Ingredients 2 tablespoons avocado oil 1 (1-pound) package ground mild Italian pork sausage 1 yellow onion, chopped 3 medium carrots, peeled and sliced 2 stalks celery, sliced 3 cloves garlic, minced 2 teaspoons Italian seasoning 1 teaspoon salt 1 (15-ounces) can Great Northern beans, drained and rinsed 1 (15-ounces) can…