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Mediterranean vs. Paleo: Weighing Each Diet’s Nutritional and Environmental Factors
Curious about the differences between the Mediterranean and paleo diets? Learn the basics you need to make informed choices about your meals. By Beth Rush Jan. 4 2024, Published 10:57 a.m. ET Source: Brooke Lark/Unsplash The Gist: The Mediterranean diet includes plant-based foods, olive oil, and certain seafood. It’s typically seen in daily diets around…
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Managing diabetes level: Personalized nutrition for blood sugar control
Personalized nutrition is emerging as a powerful tool in managing diabetes, offering individuals a tailored approach to blood sugar control that goes beyond traditional dietary guidelines. Recognizing the unique physiological responses to different foods, personalized nutrition leverages data such as genetics, lifestyle, and blood glucose monitoring to create individualized dietary plans.This approach aims to optimize…
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I’m A Nutritional Psychiatrist: Drink This When You Start Feeling Anxious
One of my resolutions this year is to drink more tea. Why? Well, I could certainly stand to hydrate more during the day, but mainly because tea is inherently soothing. Seriously, name something more calming than a chamomile at bedtime. I’m waiting!
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Comfort and control: FrieslandCampina Ingredients unveils five key nutrition trends for 2024
The company’s Nutritional Trends 2024 report offers expert insights from the FrieslandCampina Ingredients team on the latest consumer research and market trends to help brands unlock new areas for innovation and new product development (NPD) in adult nutrition. There’s no doubt that it has been another tumultuous year on the world stage and consumers are feeling…
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Nutritional needs change as we age. Here’s what to eat, and avoid, during menopause
Learning to navigate menopause can be challenging — and, let’s admit it, also pretty frustrating — for some women going through this natural change of life. × This page requires Javascript. Javascript is required for you to be able to read premium content. Please enable it in your browser settings.
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Albertsons Cos. to reward shoppers who achieve nutrition, activity goals
Boise, Idaho-based Albertsons plans to commemorate a year of its Sincerely Health Platform. Sincerely Health is a platform the company built in collaboration with health care providers, insurance companies and technology organizations who share a broader purpose to improve the health and well-being of every community they serve, according to a news release. The company…
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Study urges sub-Saharan Africa to embrace diverse crops for nutritional security
Farmers in sub-Saharan Africa need to diversify away from growing maize and switch to crops that are resilient to climate change and supply enough key micronutrients for the population, according to a major research study. Maize is a staple crop across the region where it is grown and consumed in vast quantities. Led by Dr Stewart Jennings…
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Barbara Intermill, On Nutrition: Treasures of a new year
Years ago, I received a precious gift from a dear friend. Sea glass — tiny remnants of glass smoothed and refined by the elements — collected in a tiny bottle and made into a beautiful necklace. Along with this elegantly-wrapped gift was a note that reads in part: “Tossed around…broken…tumbled…carried to places where it didn’t…
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Researchers Urge Nutritional Quality Focus in Climate-Smart Farming
University of Leeds Farmers in sub-Saharan Africa need to diversify away from growing maize and switch to crops that are resilient to climate change and supply enough key micronutrients for the population, according to a major research study. Maize is a staple crop across the region where it is grown and consumed in vast quantities. Led by…
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5 nutrition-rich foods to include in your diet in 2024
<!– By Khushboo VishnoiPUBLISHED July 8, 2020STARTS HERE –> By Khushi PalPublished Jan 02, 2024 <!– By Khushboo VishnoiPUBLISHED July 8, 2020ENDS HERE –> <!– Hindustan TimesSTARTS HERE –> Hindustan Times <!– Hindustan TimesENDS HERE –> <!– Entertainment STARTS HERE –> Lifestyle <!– Entertainment ENDS HERE –> Photo Credits: HT File Photo