As a health-conscious individual, you are likely always on the lookout for natural foods that not only taste great but also offer numerous health benefits. One such food is the humble date. This sweet and chewy fruit is not just high in fiber and antioxidants but also serves as an excellent source of energy. Whether…

Recovering from an illness or surgery is an arduous journey, and the foods and beverages consumed during this period can significantly affect the pace and quality of recovery. It’s crucial to choose nourishing and supportive foods that aid in healing, while avoiding items that may hinder the recovery process. This underlines the vital role of…

Juniper Berry: Uses, Nutritional Health Benefits Of This Tiny Fruit. Tea Recipe Inside Home Health Library Juniper Berry: Uses, Nutritional Health Benefits Of This Tiny Fruit. Tea Recipe Inside A purple colour succulent berry from the lands of China, Juniper berries are the fruits of the juniper tree, belonging to the Cupressaceae family. These small,…

The Decadent Delight: Dark Chocolate Outshines Milk and White in Nutrition From the decadent dark to the creamy milk and the sweet white, chocolate indulgence is a universal delight. With each variant offering a unique blend of flavors and nutritional profiles, the question arises – which of these treats is a healthier option? According to…

Eating healthy while sticking to a tight grocery budget, isn’t always easy to accomplish but it can be done. Cathy Drost, Iowa State University Extension and Outreach Human Sciences, Food and Health Specialist will present strategies you can implement to save money on food expenses. Learn to incorporate new ideas into menu planning and food…

Embarking on an intermittent energy restriction (IER) diet requires careful consideration to optimize its benefits while safeguarding your health. This dietary approach, characterized by alternating periods of eating and fasting, has gained attention for its potential impact on metabolic health. Here’s what you need to know before diving into an IER regimen [1]: Understanding IER…

Lemons (Citrus limon) are a citrus fruit known for their sour, bitter flavor and bright yellow color. They’re packed with vitamin C and antioxidants that support various aspects of health. For example, lemon water has gained a lot of popularity for helping to reduce the risk of kidney stones, promoting vitamin C intake, and supporting…

We’ve all been sucked in by a superfood promise from time to time – cashews help you sleep better, matcha increases your brain power, chia seeds will make you beautiful… But although these quick fixes can seem appealing, prioritizing an overall healthier lifestyle is always the better option. And it turns out, it’s the right…

WASHINGTON — This time of year, it is natural to reflect on the achievements during the past 12 months. But more importantly, it’s time to strategically plan for 2024, a critical and pivotal year overall for nutrition policy as the outcomes will affect the baking industry and American consumers for decades. Let’s take an inventory…