ByParmita Uniyal, New Delhi Dec 30, 2023 05:41 PM IST Share Via Copy Link Waking up with a hangover can feel like a battle against your own body, but a mindful approach to nutrition can help you recover faster. New Year long weekend is here and it’s the time to rejoice and celebrate with friends…

As Mobilians ponder New Year’s resolutions in 2024, they won’t have to do it alone when it comes to diet. The Mobile County Health Department (MCHD) is here to help residents eat better as the calendar turns. MCHD registered dieticians Becky Light and Claris Perkins both believe the key to kicking bad eating habits is…

As Mobilians ponder New Year’s resolutions in 2024, they won’t have to do it alone when it comes to diet. The Mobile County Health Department (MCHD) is here to help residents eat better as the calendar turns. MCHD registered dietitians Becky Light and Claris Perkins both believe the key to kicking bad eating habits is…

The Lettuce List: Unearthing the Nutritional Powerhouse The Lettuce List is a groundbreaking initiative shedding light on the remarkable health benefits of lettuce. It is an extensive compilation of the nutritional potency of various types of lettuce, emphasizing the wealth of vitamins, minerals, and antioxidants found in this leafy green vegetable. The list not only…

Throughout my life I’ve toggled between extremes: making a mess (regular overeating or binges) then a vigorous clean-up (ultra-hardcore diets). It’s not all grim compulsion – I also passionately love food, exploring cuisines, and good wine. But my relationship to nourishment, and my body, is unbalanced; the only healthy constant throughout my adult life has…

Science has shown that a healthy gut can make beneficial changes in the brain and vice versa, via a connection known as the gut-brain axis. A healthy gut requires good amounts of probiotics (beneficial bacteria), which grow by feeding off prebiotics, compounds found in plant fiber. A new study suggests prebiotics have a role in…

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Rice and wheat form the cornerstone of food security and nutrition for people in India, providing over 50 percent of their daily energy needs. Over the past 50 years, since the Green Revolution in India, numerous high-yielding varieties of rice and wheat have been introduced, with only a select few recognised as landmark cultivars —…

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According to Archana Singhal, counselor, family therapist, founder, Mindwell Counsel, “This element in nutrition works like a natural tranquilizer, calming the nervous system and promoting relaxation. When your magnesium levels drop, you may feel anxious, depressed, or even irritable. Pumpkin seeds, almonds, dark chocolate, and leafy greens are your magnesium-rich friends in the fight against…