In recent times, research has brought to light interesting correlations between sleep deprivation and dietary choices. Specifically, a new study found that individuals suffering from sleep deprivation tend to consume more unhealthy snacks and make poorer food choices. This discovery underscores the significant role of sleep in shaping our dietary habits and maintaining overall health.…

Dr. Uma Naidoo has changed the way we eat for the better. With her global bestseller This Is Your Brain on Food, the nutritional psychiatrist outlined the food-mood connection and what we should put on our plates to beat depression, OCD, anxiety, and more. Simply put, Dr. Naidoo highlighted the power of food in a…

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During the CNBC-TV8-Moneycontrol Global AI Conclave in Bengaluru on Saturday, December 16, prominent figures in the healthcare industry shared insights on how technology is changing the landscape. The discussion, moderated by CNBC-TV18’s Prashant Nair, featured Viren Shetty, Vice Chairman of Narayana Health; Tushar Vashisht, Co-founder & CEO of Healthify; and Tathagato Rai Dastidar, Founder and…

It’s awful to feel sick at the holidays. At Nutrition World, they have products for you and your kids to minimize sickness, and even prevent it. Tags 3 Plus You Nutrition World

New research reveals a significant link between nutrition, diabetes, and mental health. Poor dietary choices contribute to the risk of developing type 2 diabetes and mental health issues like depression and anxiety. Conversely, diets rich in essential nutrients and low in processed foods can reduce these risks. The findings highlight the importance of informed dietary…

It’s long been known that chia seeds are a “superfood”—and new research provides even more reasons to back the assertion. Scientists at Oregon State University recently sequenced the chia genome, as detailed in a paper published Wednesday in Frontiers in Plant Science. The team wasn’t the first to do so. But it was the first…

According To A 2021 Report By Mintel Holistic well-being is a common goal among most Indians now, given the pandemic’s impact on people’s lives. Experts believe that Ayurveda is the key because it incorporates a specific diet, herbal medicine, meditation, and massage to restore the balance of mind, body, soul and environment.

The health benefits of eating seafood are well-documented, providing a rich source of essential nutrients required for both physical and mental well-being. However, the ever-increasing growth of human populations is exerting immense pressure on the health of wild fish stocks, leading to overexploitation and a subsequent decline in nutrient availability. Furthermore, the looming shadow of…